I have tried many training programs in gyms throughout the years that I work out. It is the only program that has maximized my performance in training, at the same time I see my body shape at its best. The combination of training with ATPLab and following the ATPLab diet plan was really what I was looking for.

Due to limited time and training at home I started doing Burn. It’s a complete training plan, I feel and see my body at its best and most importantly, I never get bored because it is constantly varied.

I was searching for a program that targets the areas that interest me the most (abs and glutes) and I am excited about the results. It always has new, effective and easy to perform exercises that work perfectly on my body!

I have been training with the Perform program daily for the last year and I have found that its structure constantly challenges me reach my limits and improve without being stressed about results.

I have been a member of ATPLab Training for the last two years and I have improved in all areas of Fitness by effectively combining my training plan with the demands of my everyday life. The coaches of the team are always there for me in whatever I need!

I joined the ATPLab Athlete Program back in 2019 and since then I have PR’d all my lifts multiple times and I made my first CrossFit Games Regionals appearance under the guidance of my coaches Panos and Mike!