BURN is a program that aims to burn excess calories, reduce your body fat and improve your overall fitness. It consists of a wide variety of functional exercises that will highly elevate intensity and energy levels.

This program can be performed in the gym, at home or outdoors as it requires minimal equipment such as bands, dumbbells, kettlebells, jump rope, mat. BURN’s workouts focus on the whole body and effectively combine circuit with interval training.

WHAT YOU GET

• ATPLab APP
• Video Library
• 5 Training Sessions per Week
• Training Notes and Scaling Options
• Extra Training Resources (Running, Swimming, Mobility)
• Nutrition Plans (Basic, Vegetarian)
• Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

• Dumbbells
• Kettlebell
• Jump Rope
• Bands

The CROSS TRAIN program combines strength training with functional training. The unique training style of Andreas Apostolaras will help you reduce body fat while increasing your strength and muscle mass. The program focuses on improving your overall fitness through a variety of workouts, so you that will never get bored! Olympic weightlifting, Gymnastic exercises, Workouts and HIIT sessions will make you stronger, fitter and create a functional body capable of anything.

WHAT YOU GET

• ATPLab APP
• Video Library
• 5 Training Sessions per Week
• Training Notes and Scaling Options
• Extra Training Resources (Running, Swimming, Mobility)
• Nutrition Plans (Basic, Vegetarian)
• Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

• Olympic Barbell
• Dumbbells
• Kettlebells
• Jumps Rope
• Pull-up Bar
• Plyo Box
• Μedicine ball
• Row machine

The ABS & GLUTES program has been created to sculpt the six-pack that every man wants and the glutes every woman desires. It can be a suitable addition to each of the Gym/Burn/Cross programs that will boost the development of these specifically targeted body areas.

Our mobile APP creates the best possible conditions for you to train and improve each and every day.

WHAT YOU GET

• ATPLab APP
• Video Library
• 5 Training Sessions per Week
• Training Notes and Scaling Options
• Nutrition Plans (Basic, Vegetarian)
• Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

• Barbell
• Dumbbells
• Kettlebell
• Plyo box
• Mini bands
• Μedicine ball

GYM for Her is a strength and fitness program that addresses the needs of the modern woman concerning health, wellness and beauty. Whether you are new to Fitness or have experience with other training forms, this program will surprise you with its effectiveness. It is designed to adjust to the level of each trainee. Build the body and fitness you have always dreamed of in less than 4 hours of training per week.

WHAT YOU GET

• ATPLab APP
• Video Library
• 4 Training Sessions per Week
• Training Notes and Scaling Options
• Extra Training Resources (Running, Swimming, Mobility)
• Nutrition Plans (Basic, Vegetarian)
• Calorie-balance Options per Nutrition Plan

WHAT EQUIPMENT YOU NEED

• Olympic Barbell
• Dumbbells
• Cable Machines
• Exercise Machines for chest, back, legs, shoulders
• Bands

The PILATES HOME program is a comprehensive training method.   All exercises are performed through the use of your body weight or with very little equipment and without placing any strain on your body.  This form of exercising is targeted towards everyone, regardless of  age, sex or level of conditioning.

Get started on a healthy habit through PILATES HOME and increase your physical and mental  well being (για ευεξία εχω χρησιμοποιησει physical and mental wellbeing, που μου αρέσει πιο πολυ αντί σκέτο well being).

You can perform these on-line modules wherever you want.

And, most importantly: do not forget that exercise is medicinal!

WHAT YOU GET

• ATPLab APP
• Video Library
• 2 Sessions per Week
• Extra Training Resources (Running, Swimming, Mobility)
• Nutrition Plans (Basic, Vegetarian)
• Calorie-balance Options per Nutrition Plan

WHAT EQUIPMENT YOU NEED

• Floor Mat