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Fitness

Your fitness goals have never been more realistic!

We provide you with 4 programs to choose from depending on your goals. Each one contains different exercises and equipment so that you can select the one that better suits your needs each and every day. Our programs are updated on a weekly basis to keep you constantly active and help you evolve progressively. If you are excited about following entirely different routines each day, then you can freely switch among the given programs based on your mood and training environment. All are created to be exciting, make you fitter, boost your mood and improve your looks.

GYM TRAIN is a program based on bodybuilding training. Weights like barbells, dumbbells, bands and everything that is provided in a commercial gym form the basis of this option. You can create the fit and strong body you ever dreamed off through functional bodybuilding exercises, in the gym of your neighbourhood.

WHAT YOU GET

  • ATPLab APP
  • Video Library
  • 5 Training Sessions per Week
  • Training Notes and Scaling Options
  • Extra Training Resources (Running, Swimming, Mobility)
  • Nutrition Plans (Basic, Vegetarian)
  • Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

  • Olympic Barbell
  • Dumbbells
  • Cable Machines
  • Exercise Machines for chest, back, legs
  • Bands

BURN is a program that aims to burn excess calories, reduce your body fat and improve your overall fitness. It consists of a wide variety of functional exercises that will highly elevate intensity and energy levels.

This program can be performed in the gym, at home or outdoors as it requires minimal equipment such as bands, dumbbells, kettlebells, jump rope, mat. BURN’s workouts focus on the whole body and effectively combine circuit with interval training.

WHAT YOU GET

  • ATPLab APP
  • Video Library
  • 5 Training Sessions per Week
  • Training Notes and Scaling Options
  • Extra Training Resources (Running, Swimming, Mobility)
  • Nutrition Plans (Basic, Vegetarian)
  • Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

  • Dumbbells
  • Kettlebell
  • Jump Rope
  • Bands

The CROSS TRAIN program combines strength training with functional training. The unique training style of Andreas Apostolaras will help you reduce body fat while increasing your strength and muscle mass. The program focuses on improving your overall fitness through a variety of workouts, so you that will never get bored! Olympic weightlifting, Gymnastic exercises, Workouts and HIIT sessions will make you stronger, fitter and create a functional body capable of anything.

WHAT YOU GET

  • ATPLab APP
  • Video Library
  • 5 Training Sessions per Week
  • Training Notes and Scaling Options
  • Extra Training Resources (Running, Swimming, Mobility)
  • Nutrition Plans (Basic, Vegetarian)
  • Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

  • Olympic Barbell
  • Dumbbells
  • Kettlebells
  • Jumps Rope
  • Pull-up Bar
  • Plyo Box
  • Μedicine ball
  • Row machine

The ABS & GLUTES program has been created to sculpt the six-pack that every man wants and the glutes every woman desires. It can be a suitable addition to each of the Gym/Home/Cross programs that will boost the development of these specifically targeted body areas.

Our mobile APP creates the best possible conditions for you to train and improve each and every day.

WHAT YOU GET

  • ATPLab APP
  • Video Library
  • 5 Training Sessions per Week
  • Training Notes and Scaling Options
  • Nutrition Plans (Basic, Vegetarian)
  • Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

  • Barbell
  • Dumbbells
  • Kettlebell
  • Plyo box
  • Mini bands
  • Μedicine ball

SCULPT is a strength and fitness program that addresses the needs of the modern woman concerning health, wellness and beauty. Whether you are new to Fitness or have experience with other training forms, this program will surprise you with its effectiveness. It is designed to adjust to the level of each trainee. Build the body and fitness you have always dreamed of in less than 4 hours of training per week.

WHAT YOU GET

  • ATPLab APP
  • Video Library
  • 4 Training Sessions per Week
  • Training Notes and Scaling Options
  • Extra Training Resources (Running, Swimming, Mobility)
  • Nutrition Plans (Basic, Vegetarian)
  • Calorie-balance Options per Nutrition Plan

WHAT EQUIPMENT YOU NEED

  • Olympic Barbell
  • Dumbbells
  • Cable Machines
  • Exercise Machines for chest, back, legs, shoulders
  • Bands

Mobility Flow is designed to help you gain control of your body and avoid injuries!! Lack of mobility can cause muscle fascia adhesions that limit your range of motion in the long term. Therefore, mobility is fundamental, without it you can not run, do a deep squat or move without pain.

The technique of various movements is improved as the range of motion of your joints is increased, resulting in additional strength. You can perform it either as warm up, recovery, or as the main session of focus. Get ready to get one step closer to absolute well-being!!!

WHAT YOU GET

  • ATPLab APP
  • Video Library
  • 1 Session per Week
  • Extra Training Resources (Running, Swimming, Mobility)
  • Nutrition Plans (Basic, Vegetarian)
  • Calorie-balance Options per Nutrition Plan

WHAT EQUIPMENT YOU NEED

  • Floor Mat

Our mobile application creates the best conditions for you to train and improve every day!
Choose the FITNESS program that suits you best!

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ΑTPLab Training is more than just an app for working out. It is your own online gym that will take your fitness to the next level and boost your confidence!

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