ΖΕΣΤΑΜΑ Το ζέσταμα είναι το πρώτο πράγμα που πρέπει να κάνει κάποιος πριν από μια προπόνηση, είτε αυτή είναι μια προπόνηση με το βάρος του σώματος, είτε ένα τρέξιμο 5 χιλιομέτρων στο πάρκο. Αλλά ποιο είναι

Sport Injuries Injury is unavoidable in every athlete’s career. There are minor injuries (sprains, bruises, cuts etc) that could only cause discomfort and severe injuries (achilles tendon tear, hamstring injuries, torn meniscus etc). The more severe injuries

Is it the talent, the will of the mind or the environment? The most honest answer is all of them, but without any doubt, our mind is the driving force. Whoever got the talent, the

With the rise in popularity of crossfit in recent years, there has come a strong focus – on the part of athletes – to optimise performance. As such, attention seems to naturally shift on the

General tips: This is a weekly schedule for those looking to try out the online qualifiers of Athens Throwdown and compete for a spot in the Finals in Athens!   Monday: 1st Session: 20.1 2nd Session: Strength/Gymnastics Tuesday: 1st Session: Engine up

With the Open period just concluded, and everyone waiting for the announcement of the qualifying spots for the Games through the Top 20 & National Champion finishers, it is time for the debriefing. Below follow