The PERFORM Program includes two training modules, which are updated by Andreas Apostolaras on a weekly basis:

The COMPETE module which is directed towards athletes that compete in CrossFit games on a local level or towards those trainees who prefer a competitive format in their trainings, and 

The BRUTUS module which is essentially Andreas’ daily practice routine.

COMPETE

This is a combination of strength and cardiorespiratory endurance.  Strength, speed, precision, flexibility and stamina, are some of the skills you will improve on through unique workouts which will make you feel better than ever.  The volume and structure of the program has been designed so that all participants improve on their skills, regardless of their level of physical conditioning.

Each training session includes active warm-up and weightlifting exercises, in addition to gymnastics exercises, while the workout-of-the-day concludes with accessory exercises or core-strengthening exercises whose aim is to train individual muscle groups in the most efficient manner.

BRUTUS

This is the daily training routine of Andreas Apostolaras and it combines the more traditional training approaches (bodybuilding), with functional training.  Each training session starts off with strengthening exercises  (pulleys, gym equipment and free weights).  It then continues with functional training and an emphasis on form, and concludes with aerobic endurance.

This program is designed for those of you who want to build up muscle mass, work on flexibility and core strengthening, while at the same time maintaining cardiorespiratory endurance at high levels.