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Perform

Train like Andreas

Perform Training is a combination of strength and conditioning sessions. Power, speed, accuracy, flexibility, cardio endurance are some of the physical skills to be improved and all these through amazing training sessions that will make you feel better than ever.

The volume and structure are developed to improve the capabilities of individuals regardless of their fitness level. The program is excellent for making you fitter and the demanding yet exciting weekly routine will keep you daily motivated and eager to train.

Our mobile APP creates the best possible conditions for you to reach the higher level. Direct communication with the coaches and co-athletes, live leaderboard, full training record are only some of the benefits.

WHAT YOU GET

  • Access to ATPLab APP
  • Access to the video library
  • 5 training sessions per program
  • 4 portions per session
  • Notes & options
  • Training resources (Strength cycle, Aerobic capacity, Weightlifting cycle, Gymnastics cycle)
  • Nutrition Plans (Basic, Vegetarian)
  • Calorie-balance Options per Nutition Plan

WHAT EQUIPMENT YOU NEED

  • Olympic Barbell
  • Dumbbells
  • Kettlebells
  • Jump Rope
  • Pull-up Bar
  • Gymnastics Rings
  • Plyo Box
  • Μedicine ball
  • Row machine
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ΑTPLab Training is more than just an app for working out. It is your own online gym that will take your fitness to the next level and boost your confidence!

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