Slide TRAIN GET STARTED FOR life Slide train get started with andreas Slide train get started like a top athlete

OUR
PHILOSOPHY

is to offer the perfect combination of volume and intensity through the integration of weightlifting, gymnastics, running, swimming among many other elements and develop all around athletes that will be ready and capable of competing whenever they want to, no matter their level of performance.

BE
ONE OF US

ATP45
TRAINING

€ 14 PER MONTH
  • START NOW
  • Train anytime you want, anywhere you want. Stay active, healthy and create the fit body you always wanted! All you need is 45 minutes of your time, minimum equipment and a small training space around you.
LEARN MORE

ATP90
TRAINING

€ 19 PER MONTH
  • START NOW
  • Train like Andreas and take your fitness to the next level. Improve your physical capacity in the most exciting way and get your body in the best shape! All the Strength & Conditioning training in a 90 minute session that suits every schedule.
LEARN MORE

ATHLETES
TRAINING

€ 39 PER MONTH
  • START NOW
  • Be competitive, participate in local Championships, conquer Sanctioned Throwdowns and reach the top of the Games podium! This program will guide and help you compete at the highest level, overcome your weaknesses, maximise your athletic potential and reach your goals faster.
LEARN MORE
SUGARWOD

ENGINE
TRAINING

€ 17 PER MONTH
  • START NOW
  • Build a powerful engine that will make you unstoppable. Maximise your performance and improve aerobic capacity by training at all levels of intensity with the use of various ergometers or running.
LEARN MORE

WEIGHTLIFTING
TRAINING

€ 17 PER MONTH
  • START NOW
  • Improve strength and weightlifting performance. Use this program separately to exclusively focus on your weightlifting or boost your strength by including it in your training schedule.
LEARN MORE

GYMNASTICS
TRAINING

€ 17 PER MONTH
  • START NOW
  • Get more comfortable with bodyweight movements and skills. Use this program to become stronger and more technical in all aspects of bodyweight training.
LEARN MORE

OUR
MISSION

is to provide you with a fully organized, well-structured program, appropriate to support and guide you on your every day striving for success whether you are a full time athlete or searching of balance between training and daily routine.

GET STARTED

OUR
VISION

is to reveal your full athletic potential through a training program which provides the most efficient path way to your aspirations. At ATPLab we will help you train smarter, prepare better and create the training strategy that will give you the desired results.

GET STARTED

TRAINING
CAMPS

ATPLab organises a number of camps, which help athletes familiarise themselves with every aspect of the competing process, whilst ensuring them optimal shape and success at the actual competition.

Join us in one of our Camps!

Meet us in person, train with us and become a part of our team.

READ MORE

EXPERT
TRAINERS

TAMPAKOS
CHRIS
TAMPAKOS
Christoforou
Stella
Christoforou
Apostoloras
Andreas
Apostoloras

Our
athletes

thelma
christoforou

48TH PLACE CROSSFIT GAMES 2019
15th PLACE MERIDIAN REGIONALS 2018

alex
kotoulas

6th place - Crossfit French Throwdown 2019
19th place - European Regionals 2018
12th place - Dubai Crossfit Championship 2018

LAZAR
DJUKIC

5th PLACE DUBAI CROSSFIT CHAMPIONSHIP 2019
11th PLACE DUBAI CROSSFIT CHAMPIONSHIP 2018
10th PLACE EUROPEAN REGIONALS 2018

Our Latest
Articles

Trainer: Andreas

CategoriesBlog

What does it take to be a champion?

Is it the talent, the will of the mind or the environment? The most honest answer is all of them,…
CategoriesBlog

SPORTS NUTRITION AND CROSSFIT

With the rise in popularity of crossfit in recent years, there has come a strong focus – on the part…
CategoriesBlog

ATD Qualifiers

General tips: This is a weekly schedule for those looking to try out the online qualifiers of Athens Throwdown and…