






OUR
PHILOSOPHY

Is that humans hold the key to health and wellness and are more than capable of completing any mental or physical task life might throw their way. All they need is a well-structured training plan and the willpower to follow the path to their aspirations.
BE
ONE OF US
A45
TRAINING
-
Train anytime you want, anywhere you want. Stay active, healthy and create the fit body you always wanted! All you need is 45 minutes of your time, minimum equipment and a small training space around you.
A90
TRAINING
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Train like Andreas and take your fitness to the next level. Improve your physical capacity in the most exciting way and get your body in the best shape! All the Strength & Conditioning training in a 90 minute session that suits every schedule.
ATHLETES
TRAINING
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Be competitive, participate in local Championships, conquer Sanctioned Throwdowns and reach the top of the Games podium! This program will guide and help you compete at the highest level, overcome your weaknesses, maximise your athletic potential and reach your goals faster.
ENGINE
TRAINING
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Build a powerful engine that will make you unstoppable. Maximise your performance and improve aerobic capacity by training at all levels of intensity with the use of various ergometers or running.
WEIGHTLIFTING
TRAINING
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Improve strength and weightlifting performance. Use this program separately to exclusively focus on your weightlifting or boost your strength by including it in your training schedule.
GYMNASTICS
TRAINING
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Get more comfortable with bodyweight movements and skills. Use this program to become stronger and more technical in all aspects of bodyweight training.
OUR
MISSION
Is to stand by humans and help them excel to the best version of themselves, no matter if they are ordinary people trying to become champions of their lives or athletes striving to become champions of the world.
OUR
COMMUNITY
Is a group of wonderful people at different levels of performance supported by a great team of fitness coaches all having the same goals, to learn, share and become better everyday.
TRAINING
CAMPS
ATPLab organises a number of camps, which help athletes familiarise themselves with every aspect of the competing process, whilst ensuring them optimal shape and success at the actual competition.
Join us in one of our Camps!
Meet us in person, train with us and become a part of our team.

thelma
christoforou

alex
kotoulas

LAZAR
DJUKIC
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