Slide TRAIN GET STARTED FOR life Slide train get started with andreas Slide train get started like a top athlete

OUR
PHILOSOPHY

is to offer the perfect combination of volume and intensity through the integration of weightlifting, gymnastics, running, swimming among many other elements and develop all around athletes that will be ready and capable of competing whenever they want to, no matter their level of performance.

BE
ONE OF US

ATP45
TRAINING

€ 14 PER MONTH
  • START NOW
  • Train anytime you want, anywhere you want. Stay active, healthy and create the fit body you always wanted! All you need is 45 minutes of your time, minimum equipment and a small training space around you.
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ATP90
TRAINING

€ 19 PER MONTH
  • START NOW
  • Train like Andreas and take your fitness to the next level. Improve your physical capacity in the most exciting way and get your body in the best shape! All the Strength & Conditioning training in a 90 minute session that suits every schedule.
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ATHLETES
TRAINING

€ 39 PER MONTH
  • START NOW
  • Be competitive, participate in local Championships, conquer Sanctioned Throwdowns and reach the top of the Games podium! This program will guide and help you compete at the highest level, overcome your weaknesses, maximise your athletic potential and reach your goals faster.
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SUGARWOD

ENGINE
TRAINING

€ 17 PER MONTH
  • START NOW
  • Build a powerful engine that will make you unstoppable. Maximise your performance and improve aerobic capacity by training at all levels of intensity with the use of various ergometers or running.
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WEIGHTLIFTING
TRAINING

€ 17 PER MONTH
  • START NOW
  • Improve strength and weightlifting performance. Use this program separately to exclusively focus on your weightlifting or boost your strength by including it in your training schedule.
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GYMNASTICS
TRAINING

€ 17 PER MONTH
  • START NOW
  • Get more comfortable with bodyweight movements and skills. Use this program to become stronger and more technical in all aspects of bodyweight training.
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OUR
MISSION

is to provide you with a fully organized, well-structured program, appropriate to support and guide you on your every day striving for success whether you are a full time athlete or searching of balance between training and daily routine.

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OUR
VISION

is to reveal your full athletic potential through a training program which provides the most efficient path way to your aspirations. At ATPLab we will help you train smarter, prepare better and create the training strategy that will give you the desired results.

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TRAINING
CAMPS

ATPLab organises a number of camps, which help athletes familiarise themselves with every aspect of the competing process, whilst ensuring them optimal shape and success at the actual competition.

Join us in one of our Camps!

Meet us in person, train with us and become a part of our team.

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EXPERT
TRAINERS

TAMPAKOS
CHRIS
TAMPAKOS
Christoforou
Stella
Christoforou
Apostoloras
Andreas
Apostoloras

Our Latest
Articles

Trainer: Andreas

CategoriesBlog

What does it take to be a champion?

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SPORTS NUTRITION AND CROSSFIT

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ATD Qualifiers

General tips: This is a weekly schedule for those looking to try out the online qualifiers of Athens Throwdown and…