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What about the FITNESS

Fitness is an effective and easy-to-follow training schedule that you can do in the gym, your house, your favorite outdoor place, or wherever you might feel like sweating it out. How is this possible?


We provide you with 4 programs to choose from depending on your goals. Each one contains different exercises and equipment so that you can select the one that better suits your needs each and every day. If you are a strictly oriented individual concerning training, you can commit to one of the programs. If you are excited about following entirely different routines each day, then you can freely switch among the given programs based on your mood and training environment. All are created to be exciting, make you fitter, boost your mood and improve your looks.


GYM: this program is all about training in a gym. Weights like barbells, dumbbells, bands, and everything that is provided in a commercial gym form the basis of this option. You can create the fit and strong body you ever dreamed off through bodybuilding exercises, in the gym of your neighborhood.


BURN: a program that aims to burn excess calories, reduce your body fat and improve your overall fitness. It consists of a wide variety of functional exercises that will highly elevate intensity and energy levels. This program can be performed in the gym, at home, or outdoors as it requires minimal equipment such as bands, dumbbells, kettlebells, jump rope, mat.


CROSS: the basis of this program is functional training. Olympic weightlifting, Gymnastic exercises, Workout, and HIIT sessions will make you stronger, fitter, and create a functional body capable of anything.


ABS & GLUTES: this option is created to sculpt the six-pack that every man wants and the glutes every woman desires. It can be a suitable addition to each of the Gym/Home/Cross programs that will boost the development of these specifically targeted body areas.


Our mobile APP creates the best possible conditions for you to train and improve each and every day.

Who is FITNESS for?

Fitness Training is for anyone who wants to be healthier, more active and needs flexibility in their training routine and a quality training program to complete fast and efficiently during their daily schedule.

What do I get with FITNESS?
  • Access to ATPLab APP
  • Access to the video library
  • 4 training programs
  • 5 training sessions per week
  • 3 portions per session
  • Video Notes & options
  • Training resources (Aerobic capacity, Swimming)
What about the PERFORM?

Perform Training is a combination of strength and conditioning sessions. Power, speed, accuracy, flexibility, cardio endurance are some of the physical skills to be improved and all these through amazing training sessions that will make you feel better than ever.


The volume and structure are developed to improve the capabilities of individuals regardless of their fitness level. The program is fundamentally excellent for making you fitter and the demanding yet exciting weekly routine will keep you daily motivated and eager to train.


Our mobile APP creates the best possible conditions for you to reach the higher level. Direct communication with the coaches and co-athletes, live leaderboard, full training record are only some of the benefits.

Who is PERFORM for?

Perform Training is for individuals who are already engaged in fitness, are familiar with functional training and want to upgrade their training routine with a more exciting and higher quality training program.

What do I get with PERFORM?
  • Access to ATPLab APP
  • Access to the video library
  • 5 training sessions per program
  • 4 portions per session
  • Notes & options
  • Training resources (Strength cycle, Aerobic capacity, Weightlifting cycle, Gymnastics cycle)
What about the ATHLETE?

To be an Athlete means exceeding your limits on a daily basis and constantly re-evaluating what you are truly capable of.


In ATPLab Training we help you develop the right mindset; that of a champion. Each day consists of six elements in this order: Warm-up, Weightlifting, Conditioning, Accessory training, Strength & Gymnastics, Engine. Each element is constantly varied according to a full season training schedule, specifically designed to reveal your full athletic potential. This will be followed by one day of active recovery and one rest day.


Our mobile APP creates the best possible conditions for you to reach the highest level. Direct communication with the coaches and co-athletes, live leaderboard, full training record are only some of the benefits.

Who is ATHLETE for?

Athlete Training is targeted towards those who aim to participate in local competitions, the Open or Semifinal events and fight for a position in the Games. It is a full scale, high volume training program made for athletes who want to compete at the highest level. Nevertheless, one doesn’t have to be a professional athlete in order to follow it. The elasticity of the structure and the numerous given options make it suitable for even the most novice competitor to adjust, work properly and improve drastically.

What do I get with ATHLETE?
  • Access to ATPLab APP
  • Access to the video library
  • Training resources (Swimming, Aerobic capacity, Strength cycle, Weightlifting cycle, Gymnastics cycle, Competition week, Deload week, Mindset)
  • 20% off to training camps
What equipment do Ι need for the ATHLETE and the PERFORM Training?

All you need is access to equipment provided by any standard Box or Functional Fitness Facility such as Assault bike, GHD Machine, Dumbbells, D-balls, Row machine, Kettlebells etc. Additionally, for the “Athlete” a wide variety of ergometric machines might be needed.

How do I choose which training program is for me?

You can watch the introductory videos of each training program either in the “learn more section” of each program on the website or in the main section of the ATPLab APP.


It all comes down to what your goals are, what you want to focus on and how much time you can invest in your training.

How do I get my training program?

All accessible by your subscription training programs will be available in the ATPLab APP & web platform.


Once you download the ATPLab APP create an account and purchase one of the programs, you will get a confirmation mail and a receipt to your subscribed mail. Go in ATPLab app or visit the online platform and use your mail and the password to log in. Your training plan will be visible on your dashboard.

When to expect my training program?

The weekly program is online every Sunday evening, 19:00 GREECE TIME, UTC + 2.

How does billing work?

Membership is activated once you register at ATPLab Training and subscribe in a training program. Upon completion of your purchase, your subscription will be valid for 30 calendar days. During this period you will have unlimited access to your training program. Your subscription will renew automatically. Should you wish to stop following our training programs cancel your subscription in your profile.

Where can I refer to if I face a problem?

You can contact the management by email

How do I interact with the team?

The ATPLab APP gives you unlimited communication with the team and your co-athletes. You can chat with the coaches, post your scores, results and comments and those will be directly uploaded and saved to your journal where coaches can review.


ΑTPLab Training is more than just an app for working out. It is your own online gym that will take your fitness to the next level and boost your confidence!