Warm up and recovery
ΖΕΣΤΑΜΑ Το ζέσταμα είναι το πρώτο πράγμα που πρέπει να κάνει κάποιος πριν από μια προπόνηση, είτε αυτή είναι μια προπόνηση με το βάρος του σώματος, είτε ένα τρέξιμο 5 χιλιομέτρων στο πάρκο. Αλλά ποιο είναι το ιδανικό ζέσταμα; Το σωστό
Sport injuries and how to deal with them!
Sport Injuries Injury is unavoidable in every athlete’s career. There are minor injuries (sprains, bruises, cuts etc) that could only cause discomfort and severe injuries (achilles tendon tear, hamstring injuries, torn meniscus etc). The more severe injuries could lead to loss of
What does it take to be a champion?
Is it the talent, the will of the mind or the environment? The most honest answer is all of them, but without any doubt, our mind is the driving force. Whoever got the talent, the perfect environment and lacks the
With the rise in popularity of crossfit in recent years, there has come a strong focus – on the part of athletes – to optimise performance. As such, attention seems to naturally shift on the improvement of energy levels. The
General tips: This is a weekly schedule for those looking to try out the online qualifiers of Athens Throwdown and compete for a spot in the Finals in Athens! Monday: 1st Session: 20.1 2nd Session: Strength/Gymnastics Tuesday: 1st Session: Engine up to 75-80% of max effort 2nd
THE 2020 OPEN RECAP
With the Open period just concluded, and everyone waiting for the announcement of the qualifying spots for the Games through the Top 20 & National Champion finishers, it is time for the debriefing. Below follow some notes and inferences regarding