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ΖΕΣΤΑΜΑ Το ζέσταμα είναι το πρώτο πράγμα που πρέπει να κάνει κάποιος πριν από μια προπόνηση, είτε αυτή είναι μια προπόνηση με το βάρος του σώματος, είτε ένα τρέξιμο 5 χιλιομέτρων στο πάρκο. Αλλά ποιο είναι το ιδανικό ζέσταμα; Το σωστό

With the rise in popularity of crossfit in recent years, there has come a strong focus – on the part of athletes – to optimise performance. As such, attention seems to naturally shift on the improvement of energy levels. The

General tips: This is a weekly schedule for those looking to try out the online qualifiers of Athens Throwdown and compete for a spot in the Finals in Athens!   Monday: 1st Session: 20.1 2nd Session: Strength/Gymnastics Tuesday: 1st Session: Engine up to 75-80% of max effort 2nd

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ΑTPLab Training is more than just an app for working out. It is your own online gym that will take your fitness to the next level and boost your confidence!

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