December 2020

General tips: This is a weekly schedule for those looking to try out the online qualifiers of Athens Throwdown and compete for a spot in the Finals in Athens!   Monday: 1st Session: 20.1 2nd Session: Strength/Gymnastics Tuesday: 1st Session: Engine up to 75-80% of max effort 2nd


ΑTPLab Training is more than just an app for working out. It is your own online gym that will take your fitness to the next level and boost your confidence!