Structured training for CrossFit & HYROX athletes.
The ATHLETE Program includes two training models designed for athletes with higher performance demands and goals.
The first model, SPORT OF FITNESS, is ideal for those who participate in Cross-Fit Competitions or simply enjoy training intensity and a structured competitive mindset.
The second model, FITNESS RACE, focuses on athletes preparing for HYROX Races, offering a complete program for anyone aiming for peak physical condition.
Both models feature increased training volume, targeted technical detail, and weekly-designed methodology to support the development and preparation of every modern athlete.
Sign up and complete your purchase through the website. Then use the app to keep your program with you, wherever you train.
Only 35,95 € / month
SPORT OF FITNESS
Train for Performance. Become a Complete Athlete.
Sport of Fitness is designed for athletes who want to test their limits in Cross-Fit competitions or for those who simply love competitive-style training.
The program is structured to make you stronger, faster, and more resilient through carefully designed cycles that include:
- Progressive strength development based on the major lifts.
- Technical work and skill development on complex movements and high-skill elements.
- Mixed-intensity workouts with a competitive orientation to improve conditioning and fatigue management.
- Simulations of demanding workouts so you can be fully prepared for any challenge.
Whether you aim for a high ranking in competitions or simply want to train like a true athlete, Sport of Fitness keeps you at a high level year-round.
FITNESS RACE
Strength. Endurance. Precision. Be Ready for the Race.
Fitness Race is the ultimate program for those who want to combine strength, endurance, competitive pacing and succeed in HYROX Races.
You’re not limited to a single ability — you become an all-around athlete with a body and engine ready to perform in every challenge found in a fitness race.
The program includes:
- Strength & hypertrophy training through compound exercises and technical lifting.
- Endurance training in running and machines with progressions (Zone 2, intervals, tempo sessions).
- Workouts that mimic the format of a fitness race: a combination of running and functional stations (sled variations, wall balls, lunges, farmers, sandbags, etc.) to build strength endurance and steady pacing.
- Conditioning & lifting blended into sessions that feel like a real race event, preparing you for long-duration competitive demands.
Fitness Race is for those who want to build strength, conditioning, and endurance simultaneously — to be ready for anything, whether it’s training, racing, or any challenge of everyday life.
WHAT YOU GET
- Access to the ATPLab APP
- Access to the video library
- Full training modules (Swimming, Aerobic capacity, Strength cycle, Weightlifting cycle, Gymnastics cycle, Race Prep Week, Deload Week, Mindset)
- 20% discount on Training Camps
- Nutrition plans (Standard, Vegetarian)
- Calorie-balance options for every nutrition plan
EQUIPMENT YOU NEED
- Olympic barbell
- Dumbbells
- Kettlebells
- Jump rope
- Pull-up bar
- Gymnastic rings
- Box
- Medicine ball
- Row-erg, Ski-erg, Bike-erg
- Echo bike
- Yoke
- Sled
- Sandbags
