What does it take to be a champion?
Is it the talent, the will of the mind or the environment? The most honest answer is all of them, but without any doubt, our mind is the driving force. Whoever got the talent, the perfect environment and lacks the
With the rise in popularity of crossfit in recent years, there has come a strong focus – on the part of athletes – to optimise performance. As such, attention seems to naturally shift on the improvement of energy levels. The