ATP45 offers you daily training that you can follow anywhere you want, outdoors, at home or at a gym where you have limited space. The program is built on a pair of dumbbells, a kettlebell and a jump rope. All you need to complete it is your body and these few accessories and most importantly, only within 45 minutes.
Our commitment is to provide you with a fully organized, well-structured program, appropriate to support and guide you in your every day training, striving for success whether you are a full time athlete or searching for balance between training and daily routine. Our integration of weightlifting, gymnastics, running and swimming, along with many other elements develops all around athletes that are ready and capable of competing whenever they want to, no matter their level of performance.
ATP90 is essentially the training routine that Apostolaras programs for himself and follows daily to stay fit and healthy. The volume and structure are made to improve the capabilities of athletes regardless of their fitness level. While the program is excellent for making you fitter, Apostolaras is very thorough on providing a fun and exciting training routine that will keep you daily motivated and eager to train. Each session includes a warm-up, a strengthening part (barbell, gymnastics or accessory work) and a cardio part (functional training workout).
• You can use the Athletes Program for a 7-day free trial. Sign up at ATPLab Training using your email, you will get a confirmation mail with an access code for SugarWOD. You will be granted 7-day full access, during this period you will be able to use the site & the SugarWOD app exactly as you would in full membership.
• You can see an example of the ATP 45, ATP 90, Running, Weightlifting and Gymnastics Training inside the “learn more” section of each program.
It all comes down to what your goals are, what you want to focus on and how much time you can invest in your training
It is our deliberate decision that, although it is convenient to renew your monthly subscriptions automatically and it may be handy to many of you, to avoid this automatic procedure. The reason is that we want your subscription renewal to be knowingly done by each one of you in avoidance of any misunderstandings.
Instead of that, we provide the choice to subscribe for 3-months or 12-months (yearly) for those who want to avoid the monthly resubscription. The duration of these periods is ideal for a short (periodic) or long (seasonal) training cycle.
The ATP90 is for athletes who are already engaged in fitness, are familiar with Functional Training and want to upgrade their training routine with a more exciting and quality training program.
• Athletes training will be available in the ATPLab Training-Athletes Lab page or in the SugarWOD- ATPLab Training gym app & platform.
• ATP 45, ATP 90, Engine, Weightlifting and Gymnastics will be available in the ATPLab Training-Athletes Lab page.
Once you sign up (Trial week or Membership) you will get a confirmation mail with an access password for SugarWOD and an info mail. Download the SugarWOD app or visit the online platform and use your mail and the given password to log in. You are automatically a member of the ATPLab Training gym, your gym option will be available in the SugarWOD gyms “drawer”!
Important: The SugarWOD and the ATPLab Training site mail should be the same. If you have already subscribed with this mail in SugarWod you are automatically granted access to ATPLab training, if not make sure you LOG IN. If you sign up for a second time will not be granted access due to incorrect synchronisation.
Our collaboration with SugarWOD offers you the best interaction with the program and top communication with the team and co-athletes. There will be slots where you can insert your scores and comments. Total record of your results and prs and a Leaderboard where you can compare scores and find where you stand among the members.
Here are some links provide by SugarWOD with useful info on how to:
Any Other Question?
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