Οκτώβριος 2026

06

Οκτ

Gut Training: Γιατί ένας αθλητής CrossFit ή HYROX πρέπει να προπονεί και το έντερό του.

6 Οκτωβρίου 2026

Γράφει ο Δημήτρης Kάτσανος, Διατροφολόγος του ATPLab Training Όταν μιλάμε για την προετοιμασία ενός αθλητή, συνήθως σκεφτόμαστε τη δύναμη, την αντοχή, την ταχύτητα και την τεχνική. Υπάρχει όμως ένα ακόμη σύστημα που μπορεί και, σε αρκετές περιπτώσεις, πρέπει να προπονηθεί: το

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