With ATPLab Nutrition, you always have the Nutritionist on your mobile.
ATPLab Nutrition is a well-rounded healthy lifestyle and proper diet, tailored to your needs. Our calorie-balanced plans will help you achieve your goals, whether it is losing weight, gaining muscle mass or improving general health.
PRICING
Example Basic Menu
2000kcal per day
-
(530 kcal)
BREAKFAST
- $ 100
-
- Peanut-butter Pancakes
- 3 eggs-white
- 30g oat flakes
- 1 banana
- 2 teaspoon peanut-butter
- 5 walnuts
- Cinnamon
-
(810 kcal)
LUNCH
- $ 100
-
- Turkey burger
- 300g. baked turkey burger
- 100g basmati rice
- Cabbage-carot salad
- 1 soupspoon olive-oil
-
(330 kcal)
DINNER
- $ 100
-
- Shrimp Νoodles
- 200g rice noodles
- 5 frozen shrimps
- Veggies (tricolor peppers, mushrooms)
-
(220 kcal)
SNACK
- $ 100
-
- Cracker with turkey
- 2 Swedish type cracker
- 1 slice roasted turkey
- 1 low fat yellow cheese
Example Vegetarian Menu
1200kcal per day
-
(215 kcal)
BREAKFAST
- $ 100
-
- Oat Porridge
- 150ml almond milk
- 30gr. oat flakes
- ½ banana
- 1 teaspoon chia seeds
- 1 teaspoon peanut butter
-
(465 kcal)
LUNCH
- $ 100
-
- Mushrooms barley
- 200gr. cooked barley
- Mushrooms
- Tricolor peppers sautéed
- 20gr. grated gruyere cheese
-
(370 kcal)
DINNER
- $ 100
-
- Tortilla with mozzarella
- 1 while grain wrap
- 1 teaspoon pesto sauce
- 50gr. mozzarella cheese
- Cherry tomatoes
- Lettuce
-
(230 kcal)
SNACK
- $ 100
-
- Yogurt with fruit
- 200gr. Greek yogurt 2%
- 1 small pear
- 1 teaspoon honey
- 5 nuts
