TRAIN WITH US

During this seminar the participating athletes get the chance to experience an excellent simulation of the conditions of an actual competition and the procedures that are included in it. On a practical level, they will feel the vivid emotions and pressure that accompany these conditions and will discover the real challenge of a competition and how they themselves cope with this challenge. On a theoretical level, they will enrich their knowledge on competitive fitness through lectures given by the coaches on topics such as planning training, ergophysiology, sport psychology, nutrition, management and strategy of workouts, warm-up and recovery procedures as well as analysis of fundamental sports such as weightlifting, gymnastics etc.

Through this process, the athlete is guided on how to perform under pressure and recognize as well as improve their weaknesses in the process of becoming a more complete athlete and a better version of themselves.