Μάρτιος 2026

09

Μαρ

Ενέργεια για διπλές προπονήσεις (am/pm) σε CrossFit & HYROX.

9 Μαρτίου 2026

Πως να διατηρήσεις υψηλή απόδοση και στο 2ο Session. Επαρκής ημερήσια πρόσληψη ενέργειας Αν οι θερμίδες που προσλαμβάνεις δεν καλύπτουν την ενεργειακή σου δαπάνη: Α) Η αποκατάσταση σου επιβραδύνεται, Β) Η απόδοση σου μειώνεται, Γ) Η ποιότητα της προπονησης ελαττώνεται. Το Fueling

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