[video_lightbox_vimeo5 video_id=”292083235″ width=”640″ height=”480″ anchor=”sumo deadlift high pull”]
sumo deadlift high pull

[video_lightbox_vimeo5 video_id=”292088538″ width=”640″ height=”480″ anchor=”chest flyes”]
chest flyes

[video_lightbox_vimeo5 video_id=”292080473″ width=”640″ height=”480″ anchor=”bent over row”]
bent over row

[video_lightbox_vimeo5 video_id=”292080808″ width=”640″ height=”480″ anchor=”bent over wide grip row”]
bent over wide grip row

[video_lightbox_vimeo5 video_id=”292081240″ width=”640″ height=”480″ anchor=”renegade row”]
renegade row

[video_lightbox_vimeo5 video_id=”292081580″ width=”640″ height=”480″ anchor=”bent over reverse fly”]
bent over reverse fly

[video_lightbox_vimeo5 video_id=”292081877″ width=”640″ height=”480″ anchor=”stiff legged deadlift”]
stiff legged deadlift

[video_lightbox_vimeo5 video_id=”292082322″ width=”640″ height=”480″ anchor=”russian twists”]
russian twists

[video_lightbox_vimeo5 video_id=”292083458″ width=”640″ height=”480″ anchor=”goblet squats”]
goblet squats

[video_lightbox_vimeo5 video_id=”292083738″ width=”640″ height=”480″ anchor=”high plank”]
high plank

[video_lightbox_vimeo5 video_id=”292083992″ width=”640″ height=”480″ anchor=”elbow plank”]
elbow plank

[video_lightbox_vimeo5 video_id=”292084255″ width=”640″ height=”480″ anchor=”upward plank”]
upward plank

[video_lightbox_vimeo5 video_id=”292084508″ width=”640″ height=”480″ anchor=”plank up and down”]
plank up and down

[video_lightbox_vimeo5 video_id=”292084722″ width=”640″ height=”480″ anchor=”leg raises”]
leg raises

[video_lightbox_vimeo5 video_id=”292085012″ width=”640″ height=”480″ anchor=”hip raises”]
hip raises

[video_lightbox_vimeo5 video_id=”292085284″ width=”640″ height=”480″ anchor=”single leg to double v up”]
single leg to double v up

[video_lightbox_vimeo5 video_id=”292085619″ width=”640″ height=”480″ anchor=”flutterkicks”]
flutterkicks

[video_lightbox_vimeo5 video_id=”292085848″ width=”640″ height=”480″ anchor=”bicycle crunches”]
bicycle crunches

[video_lightbox_vimeo5 video_id=”292086156″ width=”640″ height=”480″ anchor=”superman hold”]
superman hold

[video_lightbox_vimeo5 video_id=”292086364″ width=”640″ height=”480″ anchor=”walk outs”]
walk outs

[video_lightbox_vimeo5 video_id=”292086609″ width=”640″ height=”480″ anchor=”dumbbell alternating front raises”]
dumbbell alternating front raises

[video_lightbox_vimeo5 video_id=”292086878″ width=”640″ height=”480″ anchor=”dumbbell lateral raises”]
dumbbell lateral raises

[video_lightbox_vimeo5 video_id=”292087121″ width=”640″ height=”480″ anchor=”alternating bicep curls”]
alternating bicep curls

[video_lightbox_vimeo5 video_id=”292087451″ width=”640″ height=”480″ anchor=”hammer curls”]
hammer curls

[video_lightbox_vimeo5 video_id=”292087769″ width=”640″ height=”480″ anchor=”tricep dips”]
tricep dips

[video_lightbox_vimeo5 video_id=”292088142″ width=”640″ height=”480″ anchor=”dumbbell tricep kick backs”]
dumbbell tricep kick backs

[video_lightbox_vimeo5 video_id=”292088986″ width=”640″ height=”480″ anchor=”feet elevated push ups”]
feet elevated push ups

[video_lightbox_vimeo5 video_id=”292089411″ width=”640″ height=”480″ anchor=”jumping lunges”]
jumping lunges

[video_lightbox_vimeo5 video_id=”292089790″ width=”640″ height=”480″ anchor=”weighted reverse lunges”]
weighted reverse lunges

[video_lightbox_vimeo5 video_id=”292090476″ width=”640″ height=”480″ anchor=”bulgarian split squats”]
bulgarian split squats

[video_lightbox_vimeo5 video_id=”292090899″ width=”640″ height=”480″ anchor=”step ups”]
step ups

[video_lightbox_vimeo5 video_id=”292091169″ width=”640″ height=”480″ anchor=”lateral hops”]
lateral hops

[video_lightbox_vimeo5 video_id=”292091543″ width=”640″ height=”480″ anchor=”stationary sprints”]
stationary sprints

[video_lightbox_vimeo5 video_id=”292091690″ width=”640″ height=”480″ anchor=”side shuffles”]
side shuffles

[video_lightbox_vimeo5 video_id=”292091353″ width=”640″ height=”480″ anchor=”high knees”]
high knees