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  • ATP45 TRAINING

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  • 14
  • per month
    • Train anytime you want, anywhere you want. This program will keep you fit and healthy everyday in no more than 45 minutes, with the use of minimum equipment and only within a small space around you.
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  • ATP90 TRAINING

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  • 19
  • Per Month
    • Follow the same programming as Andreas does daily and take your fitness to the next level. The goal of this program is to challenge and improve your physical capacity in the most exciting way, and get you in the best shape! Get all your Strength & Conditioning training in a 90 minute session that will best suit your schedule.
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  • ATHLETES TRAINING

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  • 39
  • Per Month
    • Do you feel ready to take your training to the next level? Whatever your goals are; Be competitive, participate in local Championships, conquer Sanctioned Throwdowns or reach the top of the Games podium, the ATPLab Athletes will guide and help you compete at the highest level, overcome your weaknesses, maximise your athletic potential and reach these goals faster!
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  • RUNNING TRAINING

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  • 17
  • per month
    • Whether you want to participate and be competitive in short or/and middle-length Running Competitions or choose running as your path to overall conditioning and wellness, this program is for you!
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  • WEIGHTLIFTING TRAINING

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  • 17
  • Per Month
    • Improve your strength and weightlifting performance. Use the program separately to exclusively focus on your weightlifting or boost your strengthening by including it in your training schedule.
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  • GYMNASTICS TRAINING

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  • 17
  • Per Month
    • Get more comfortable with bodyweight movements and skills. Use this program to become stronger and more technical in all aspects of gymnastics.
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