Swimming workouts

BEGINNERS 1st Training session A. SwimmingA1. 2×50 meters, Crawl @ warm-up A2. 2×50 meters, Leg drill A2×50 meters, Leg drill C2×50 meters, Kickboard stroke drill A2×50 meters, Kickboard stroke drill B A3. 4×25 meters, Crawl (try to keep a steady pace)Rest 15 seconds between50m Breaststroke or Backstroke4×25 meters, Crawl (try to keep a steady pace)Rest 10 seconds between A4. … Continue reading Swimming workouts