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ABOUT THE PROGRAM
The ergometers have be proven to be a valuable tool for improving cardiovascular endurance and consistency in either high intensity or long duration cardio workouts and develop mental toughness and resilience.
This program is for individuals who want to improve their aerobic capacity (aerobic threshold, lactate threshold, Vo2Max etc) and become more efficient in workouts which contain workload on ergometers such as row-erg, bike-erg, ski-erg, assault bike and running*. You will have 4 training sessions per week, each including warm-up and cool-down. Use a timer, a GPS or heart-rate monitor to better monitor your performance!
*It is recommended that you run on a track or a treadmill.

WHAT YOU GET
* 4 engine sessions per week
* Daily notes & options

EXAMPLE DAY
Row, 2km @ 2km PR pace + 20 seconds
Run, 400 meters @ easy pace
Row, 1,5km @ 2km PR pace + 15 seconds
Run, 400 meters @ easy pace
Row, 1km @ 2km PR pace + 10 seconds
Run, 400 meters @ easy pace
Row, 500 meters @ 2km PR pace + 5 seconds
Run, 400 meters @ easy pace

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SKU: 21-1-1 Category:

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