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ATPLab Training > Running (monthly)

Running (monthly)

17.00

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ABOUT THE PROGRAM

Containing several portions of middle-distance runs and sprints, the running program will assist you develop consistency, mental toughness and running efficiency. This program is for individuals who want to improve their running skills and endurance and/or participate in local running competitions (5km -21km distances). You will have 3 training sessions per week, each including warm-up and cool-down.

Running on a track is recommended however you can run anywhere you feel comfortable as long as you have a wristwatch (timer, GPS or heartmonitor)!

WHAT YOU GET

• 3 running sessions per week

• Daily notes & options

EXAMPLE DAY

A. Warm-up
15 minutes @ easy pace

B. Main Session
8 sets of
600 meters @ 3’45”-5’00”/km (87-90% of Vo2Max)
Rest 2 minutes between sets

C. Cooldown
10 minutes @ very easy pace

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Available!

SKU: 21-1-1 Category:

Description

17.00Buy Now

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