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We provide 6 different programs depending on your goals. Each one includes different exercises and equipment requirements so you can choose the option that best fits your needs each day.<\/u><\/u><\/p>\n
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CROSS TRAIN:<\/b>\u00a0The foundation of this program is functional training. Olympic weightlifting, gymnastics, workouts, and high-intensity sessions will make you stronger, more athletic, and help you build a functional body capable of handling anything.<\/u><\/u><\/p>\n
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BURN:<\/b>\u00a0BURN is designed to burn excess calories, reduce body fat, and improve overall conditioning. It includes a wide variety of functional exercises that increase intensity and energy levels. This program can be performed at the gym, at home, or outdoors as it requires minimal equipment such as resistance bands, dumbbells, kettlebells, jump rope, and a mat.<\/u><\/u><\/p>\n
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GYM for MEN<\/b>: This program focuses on traditional gym training. Barbells, dumbbells, resistance bands, and standard gym equipment form the foundation of this option. Build the strong, athletic body you\u2019ve always wanted through structured bodybuilding-based training.<\/u><\/u><\/p>\n
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GYM for WOMEN:<\/b>\u00a0A strength and conditioning program designed to meet the needs of modern women for health, performance, and aesthetics. Whether you are new to fitness or experienced, this program adapts to your level and delivers effective results in less than 4 hours per week.<\/u><\/u><\/p>\n
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GLUTES & ABS<\/b>: This option is designed to help you sculpt strong abs and well-developed glutes. It can be used as an addition to any Gym\/Burn\/Cross Train program to further enhance those specific muscle groups.<\/u><\/u><\/p>\n
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PILATES HOME:<\/b>\u00a0A complete training method performed with bodyweight or minimal equipment. It is suitable for all ages, genders, and fitness levels.<\/u><\/u><\/p>\n
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Our mobile app provides the best possible environment to help you train consistently and improve every day.[\/vc_column_text]\t<\/div>\n<\/div>
Fitness is designed for individuals who want structured training without competitive goals.<\/p>\n
It is ideal for men and women who want:<\/p>\n
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With the Fitness subscription you get access to:<\/p>\n
5 training plans:<\/p>\n
Detailed guidance through the ATPLab application<\/p>\n
Performance tracking & training history<\/p>\n
Weekly structured programming through the app<\/p>\n
Access to the video library<\/p>\n
Access to additional training resources (Aerobic Capacity, Swimming)<\/p>\n
Access to the Nutrition Plan<\/p>\n
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COMPETE<\/b>: For those who love the competitive format of CrossFit and want structured, high-intensity training.<\/u><\/u><\/p>\n
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HYBRID<\/b>: For those who want a combination of strength training, functional workouts, and fitness race elements.[\/vc_column_text]\t<\/div>\n<\/div> <\/u>\u00a0<\/u><\/p>\n It is ideal for those who want to improve consistently but are not following a full competitive season plan.[\/vc_column_text]\t<\/div>\n<\/div> With the PERFORM subscription you get access to:<\/p>\n 2 training plans:<\/p>\n Detailed guidance through the ATPLab application<\/p>\n Performance tracking & training history<\/p>\n Weekly structured programming through the app<\/p>\n Access to the video library<\/p>\n Access to additional training resources (Aerobic Capacity, Swimming, Weightlifting, Gymnastics)<\/p>\n Access to the Nutrition Plan[\/vc_column_text]\t<\/div>\n<\/div> It includes specialized programming for:<\/u><\/u><\/p>\n <\/u>\u00a0<\/u><\/p>\n CROSSFIT Athletes (Sport of Fitness)<\/b><\/u><\/u><\/p>\n For athletes preparing for Open, Semifinals, local and international competitions. High volume, high intensity, and full competitive structure.<\/u><\/u><\/p>\n <\/u>\u00a0<\/u><\/p>\n HYROX Athletes (Fitness Race)<\/b><\/u><\/u><\/p>\n For athletes preparing for HYROX and fitness race events, focusing on strength endurance, engine development, and race simulation.[\/vc_column_text]\t<\/div>\n<\/div> ATHLETE is designed for athletes who:<\/p>\n You do not need to be a professional athlete, but consistency and experience in functional training are required.<\/p>\n [\/vc_column_text]\t<\/div>\n<\/div> With the ATHLETE subscription you get access to:<\/p>\n 2 training plans:<\/p>\n Detailed guidance through the ATPLab application<\/p>\n Performance tracking & training history<\/p>\n Weekly structured programming through the app<\/p>\n Access to the video library<\/p>\n Access to additional training resources (Aerobic Capacity, Swimming, Strength, Gymnastics, Mindset, Tapering & Deload Week)<\/p>\n Access to the Nutrition Plan<\/p>\n [\/vc_column_text]\t<\/div>\n<\/div> You need access to a CrossFit Box or Functional Fitness Facility.<\/p>\n Basic equipment:<\/p>\n For HYROX\/Fitness Race training, additional access to sleds is required.<\/p>\n [\/vc_column_text]\t<\/div>\n<\/div> Your choice depends on:<\/p>\n You can review the detailed program descriptions or start with the 7-Day Trial to evaluate which option suits you best.<\/p>\n You may also contact us through the app chat or via Instagram.<\/p>\n [\/vc_column_text]\t<\/div>\n<\/div> <\/u>\u00a0<\/u><\/p>\n Once you download the ATPLab app, create an account and purchase one of the programs. You will receive a confirmation message and receipt via your registered email. Log into the ATPLab app or the web platform using your email and password. Your training plan will appear on your dashboard.[\/vc_column_text]\t<\/div>\n<\/div> The weekly training plan is uploaded every Sunday at 19:00 (Greek Time, UTC +2).[\/vc_column_text]\t<\/div>\n<\/div>\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWho is PERFORM for?<\/span>\n<\/h5>\n
\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWhat do I get with PERFORM?<\/span>\n<\/h5>\n
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tAbout the ATHLETE PROGRAM<\/span>\n<\/h5>\n
\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWho is ATHLETE for?<\/span>\n<\/h5>\n
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWhat do I get with ATHLETE?<\/span>\n<\/h5>\n
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWhat equipment do \u0399 need for ATHLETE and PERFORM?<\/span>\n<\/h5>\n
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tHow do I choose the right program for me?<\/span>\n<\/h5>\n
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\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tHow do I get access to my program?<\/span>\n<\/h5>\n
\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tWHEN WILL I RECEIVE MY PROGRAM?<\/span>\n<\/h5>\n
\n \n\t\t<\/span>\n\t\t<\/span>\n\t<\/span>\n\tHow does billing work?<\/span>\n<\/h5>\n