{"id":4994,"date":"2019-06-26T13:20:41","date_gmt":"2019-06-26T10:20:41","guid":{"rendered":"https:\/\/atplabtraining.com\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7\/"},"modified":"2024-10-08T14:06:34","modified_gmt":"2024-10-08T11:06:34","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/atplabtraining.com\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"

[vc_row content_placement=”middle” row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” css=”.vc_custom_1641283553713{margin-top: 5% !important;padding-bottom: 75px !important;}” row_background_text_2=”PRICING” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column]

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\n\t\t\t\t\t\t\t\tWith ATPLab Nutrition, you always have the Nutritionist on your mobile.\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tATPLab Nutrition is a well-rounded healthy lifestyle and proper diet, tailored to your needs. Our calorie-balanced plans will help you achieve your goals, whether it is losing weight, gaining muscle mass or improving general health.
\n\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” simple_background_color=”#f7f7f7″][vc_column][vc_empty_space][vc_column_text]<\/p>\n

Our Plans<\/h2>\n

Discover the diet plan that suits you needs.<\/p>\n

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\n \"\" <\/div>\n
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\n \n BASIC MENU <\/span>\n <\/span>\n <\/h2>\n \t\t \n\t\t\t\t
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START NOW<\/span> <\/a>
<\/div>
<\/div>
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<\/div><\/div> <\/div>\n \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]
\n <\/a>\n
\n \"\" <\/div>\n
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\n \n VEGETARIAN MENU <\/span>\n <\/span>\n <\/h2>\n \t\t \n\t\t\t\t
\n
START NOW<\/span> <\/a>
<\/div>
<\/div>
<\/div>
<\/div><\/div> <\/div>\n \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_column_text]<\/p>\n

Each of our two basic options provides 4 different calorie plans that address the specific needs of each trainee.<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

1. 1200kcal per day
\n2. 1600kcal per day
\n3. 2000kcal per day
\n4. 2400kcal per day<\/p>\n

[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row row_background_text_animation=”yes” css=”.vc_custom_1640339381748{padding-right: 3% !important;padding-left: 3% !important;}”][vc_column][vc_empty_space height=”50px”]\n

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\n\t\t\t\t\t\t\t\tExample Basic Menu \t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\t2000kcal per day\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

\n\t
\n \"BREAKFAST\"\n\t\t
    \n\t\t\t
  • \n
    (530 kcal)<\/h6>\n\t\t\t\t

    BREAKFAST<\/h3>\n\t\t\t<\/li>\n\t\t\t
  • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
  • \n\t\t\t\t\n
      \n
    • Peanut-butter Pancakes<\/li>\n
    • 3 eggs-white<\/li>\n
    • 30g oat flakes<\/li>\n
    • 1 banana<\/li>\n
    • 2 teaspoon peanut-butter<\/li>\n
    • 5 walnuts<\/li>\n
    • Cinnamon<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>
      \n\t
      \n \"LUNCH\"\n\t\t
        \n\t\t\t
      • \n
        (810 kcal)<\/h6>\n\t\t\t\t

        LUNCH<\/h3>\n\t\t\t<\/li>\n\t\t\t
      • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
      • \n\t\t\t\t\n
          \n
        • Turkey burger<\/li>\n
        • 300g. baked turkey burger<\/li>\n
        • 100g basmati rice<\/li>\n
        • Cabbage-carot salad<\/li>\n
        • 1 soupspoon olive-oil<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>
          \n\t
          \n \"DINNER\"\n\t\t
            \n\t\t\t
          • \n
            (330 kcal)<\/h6>\n\t\t\t\t

            DINNER<\/h3>\n\t\t\t<\/li>\n\t\t\t
          • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
          • \n\t\t\t\t\n
              \n
            • Shrimp \u039doodles<\/li>\n
            • 200g rice noodles<\/li>\n
            • 5 frozen shrimps<\/li>\n
            • Veggies (tricolor peppers, mushrooms)<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>
              \n\t
              \n \"SNACK\"\n\t\t
                \n\t\t\t
              • \n
                (220 kcal)<\/h6>\n\t\t\t\t

                SNACK<\/h3>\n\t\t\t<\/li>\n\t\t\t
              • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
              • \n\t\t\t\t\n
                  \n
                • Cracker with turkey<\/li>\n
                • 2 Swedish type cracker<\/li>\n
                • 1 slice roasted turkey<\/li>\n
                • 1 low fat yellow cheese<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><\/div><\/div>[vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row row_background_text_animation=”yes” css=”.vc_custom_1640339425948{padding-right: 3% !important;padding-left: 3% !important;}”][vc_column][vc_empty_space height=”50px”]\n
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                  \n\t\t\t\t\t\t\t\tExample Vegetarian Menu \t\t\t<\/h2>\n\t\t\t\t\t\t\t

                  \n\t\t\t\t1200kcal per day\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

                  \n\t
                  \n \"BREAKFAST\"\n\t\t
                    \n\t\t\t
                  • \n
                    (215 kcal)<\/h6>\n\t\t\t\t

                    BREAKFAST<\/h3>\n\t\t\t<\/li>\n\t\t\t
                  • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
                  • \n\t\t\t\t\n
                      \n
                    • Oat Porridge<\/li>\n
                    • 150ml almond milk<\/li>\n
                    • 30gr. oat flakes<\/li>\n
                    • \u00bd banana<\/li>\n
                    • 1 teaspoon chia seeds<\/li>\n
                    • 1 teaspoon peanut butter<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>
                      \n\t
                      \n \"LUNCH\"\n\t\t
                        \n\t\t\t
                      • \n
                        (465 kcal)<\/h6>\n\t\t\t\t

                        LUNCH<\/h3>\n\t\t\t<\/li>\n\t\t\t
                      • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
                      • \n\t\t\t\t\n
                          \n
                        • Mushrooms barley<\/li>\n
                        • 200gr. cooked barley<\/li>\n
                        • Mushrooms<\/li>\n
                        • Tricolor peppers saut\u00e9ed<\/li>\n
                        • 20gr. grated gruyere cheese<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>
                          \n\t
                          \n \"DINNER\"\n\t\t
                            \n\t\t\t
                          • \n
                            (370 kcal)<\/h6>\n\t\t\t\t

                            DINNER<\/h3>\n\t\t\t<\/li>\n\t\t\t
                          • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
                          • \n\t\t\t\t\n
                              \n
                            • Tortilla with mozzarella<\/li>\n
                            • 1 while grain wrap<\/li>\n
                            • 1 teaspoon pesto sauce<\/li>\n
                            • 50gr. mozzarella cheese<\/li>\n
                            • Cherry tomatoes<\/li>\n
                            • Lettuce<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>
                              \n\t
                              \n \"SNACK\"\n\t\t
                                \n\t\t\t
                              • \n
                                (230 kcal)<\/h6>\n\t\t\t\t

                                SNACK<\/h3>\n\t\t\t<\/li>\n\t\t\t
                              • \n\t\t\t\t$<\/sup>\n\t\t\t\t100<\/span>\n\t\t\t<\/li>\n\t\t\t
                              • \n\t\t\t\t\n
                                  \n
                                • Yogurt with fruit<\/li>\n
                                • 200gr. Greek yogurt 2%<\/li>\n
                                • 1 small pear<\/li>\n
                                • 1 teaspoon honey<\/li>\n
                                • 5 nuts<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><\/div><\/div>[vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_btn title=”START NOW” style=”flat” color=”black” align=”center” link=”url:https%3A%2F%2Fatplab.app%2Fregister|target:_blank”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  [vc_row content_placement=”middle” row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” css=”.vc_custom_1641283553713{margin-top: 5% !important;padding-bottom: 75px !important;}” row_background_text_2=”PRICING” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” simple_background_color=”#f7f7f7″][vc_column][vc_empty_space][vc_column_text] Our Plans Discover the diet plan that suits you needs. [\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/2″][\/vc_column_inner][vc_column_inner width=”1\/2″][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_column_text] Each of our two basic options provides 4 different calorie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4994","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrition - ATPLab Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atplabtraining.com\/en\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - ATPLab Training\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=”middle” row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” css=”.vc_custom_1641283553713{margin-top: 5% !important;padding-bottom: 75px !important;}” row_background_text_2=”PRICING” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” simple_background_color=”#f7f7f7″][vc_column][vc_empty_space][vc_column_text] Our Plans Discover the diet plan that suits you needs. 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