{"id":4984,"date":"2021-12-27T09:49:32","date_gmt":"2021-12-27T07:49:32","guid":{"rendered":"https:\/\/atplabtraining.com\/athlete\/"},"modified":"2026-01-22T10:44:19","modified_gmt":"2026-01-22T08:44:19","slug":"athlete","status":"publish","type":"page","link":"https:\/\/atplabtraining.com\/en\/athlete\/","title":{"rendered":"Athlete"},"content":{"rendered":"

[vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text]<\/p>\n

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Structured training for CrossFit & HYROX athletes.<\/strong><\/p>\n<\/blockquote>\n

[\/vc_column_text][vc_empty_space height=”50px”][vc_column_text]The ATHLETE Program includes two training models designed for athletes with higher performance demands and goals.
\nThe first model,\u00a0SPORT OF FITNESS<\/b>, is ideal for those who participate in\u00a0Cross-Fit<\/b>\u00a0Competitions<\/b>\u00a0or simply enjoy training intensity and a structured competitive mindset.
\nThe second model,\u00a0FITNESS RACE<\/b>, focuses on athletes preparing for\u00a0HYROX Races<\/b>, offering a complete program for anyone aiming for peak physical condition.<\/u><\/u><\/p>\n

Both models feature increased training volume, targeted technical detail, and weekly-designed methodology to support the development and preparation of every modern athlete.<\/p>\n

Sign up and complete your purchase through the website. Then use the app to keep your program with you, wherever you train.[\/vc_column_text][vc_empty_space height=”20px”]

\n \n START ATHLETE PROGRAM<\/span>\n <\/a>\n
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<\/div>\n<\/div>[vc_column_text]Only 35,95 \u20ac \/ month<\/em><\/span><\/strong>[\/vc_column_text][vc_empty_space height=”20px”][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][\/vc_row][vc_row disable_element=”yes” row_background_text_animation=”yes”][vc_column width=”1\/2″][vc_column_text]To be an Athlete means exceeding your limits on a daily basis and constantly re-evaluating what you are truly capable of.<\/p>\n

In ATPLab Training we help you develop the right mindset; that of a champion. Each day consists of six elements in this order: Warm-up, Weightlifting, Conditioning, Accessory training, Strength & Gymnastics, Engine. Each element is constantly varied according to a full season training schedule, specifically designed to reveal your full athletic potential. This will be followed by one day of active recovery and one rest day.<\/p>\n

Our mobile APP creates the best possible conditions for you to reach the highest level. Direct communication with the coaches and co-athletes, live leaderboard, full training record are only some of the benefits.[\/vc_column_text][vc_empty_space height=”20px”]

\n \n START NOW 35,95 \u20ac\/MONTH<\/span>\n <\/a>\n
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\n\t\t\"\"\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/svg>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1764750301949{margin-top: 5% !important;padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column][vc_tta_tabs style=”flat” shape=”square” color=”black” spacing=”5″ gap=”5″ alignment=”center” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”SPORT OF FITNESS” tab_id=”1764748675975-ed6e58c8-4fa3″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”6133″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]SPORT OF FITNESS<\/b>
\nTrain for Performance. Become a Complete Athlete.<\/b><\/p>\n

Sport of Fitness is designed for athletes who want to test their limits in Cross-Fit competitions or for those who simply love competitive-style training.
\nThe program is structured to make you stronger, faster, and more resilient through carefully designed cycles that include:<\/p>\n

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  • Progressive strength development based on the major lifts.<\/li>\n
  • Technical work and skill development on complex movements and high-skill elements.<\/li>\n
  • Mixed-intensity workouts with a competitive orientation to improve conditioning and fatigue management.<\/li>\n
  • Simulations of demanding workouts so you can be fully prepared for any challenge.<\/li>\n<\/ul>\n

    Whether you aim for a high ranking in competitions or simply want to train like a true athlete, Sport of Fitness keeps you at a high level year-round.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”FITNESS RACE” tab_id=”1764748676000-c303ea25-7c47″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”6135″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]FITNESS RACE<\/b>
    \nStrength. Endurance. Precision. Be Ready for the Race.<\/b><\/p>\n

    Fitness Race is the ultimate program for those who want to combine strength, endurance, competitive pacing and succeed in HYROX Races.
    \nYou\u2019re not limited to a single ability \u2014 you become an all-around athlete with a body and engine ready to perform in every challenge found in a fitness race.<\/p>\n

    The program includes:<\/p>\n

      \n
    • Strength & hypertrophy training through compound exercises and technical lifting.<\/li>\n
    • Endurance training in running and machines with progressions (Zone 2, intervals, tempo sessions).<\/li>\n
    • Workouts that mimic the format of a fitness race: a combination of running and functional stations (sled variations, wall balls, lunges, farmers, sandbags, etc.) to build strength endurance and steady pacing.<\/li>\n
    • Conditioning & lifting blended into sessions that feel like a real race event, preparing you for long-duration competitive demands.<\/li>\n<\/ul>\n

      Fitness Race is for those who want to build strength, conditioning, and endurance simultaneously \u2014 to be ready for anything, whether it’s training, racing, or any challenge of everyday life.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” simple_background_color=”#f7f7f7″ css=”.vc_custom_1640590792156{margin-top: 5% !important;padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column width=”1\/2″][vc_column_text]WHAT YOU GET<\/strong><\/p>\n

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      • Access to the ATPLab APP<\/li>\n
      • Access to the video library<\/li>\n
      • Full training modules (Swimming, Aerobic capacity, Strength cycle, Weightlifting cycle, Gymnastics cycle, Race Prep Week, Deload Week, Mindset)<\/li>\n
      • 20% discount on Training Camps<\/li>\n
      • Nutrition plans (Standard, Vegetarian)<\/li>\n
      • Calorie-balance options for every nutrition plan<\/li>\n<\/ul>\n

        [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]EQUIPMENT YOU NEED<\/strong><\/p>\n

          \n
        • Olympic barbell<\/li>\n
        • Dumbbells<\/li>\n
        • Kettlebells<\/li>\n
        • Jump rope<\/li>\n
        • Pull-up bar<\/li>\n
        • Gymnastic rings<\/li>\n
        • Box<\/li>\n
        • Medicine ball<\/li>\n
        • Row-erg, Ski-erg, Bike-erg<\/li>\n
        • Echo bike<\/li>\n
        • Yoke<\/li>\n
        • Sled<\/li>\n
        • Sandbags<\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column][vc_column][vc_row_inner css=”.vc_custom_1640590747755{margin-top: 5% !important;}”][vc_column_inner width=”1\/2″][vc_single_image image=”4373″ img_size=”full” alignment=”right”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”4379″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

          [vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text] Structured training for CrossFit & HYROX athletes. [\/vc_column_text][vc_empty_space height=”50px”][vc_column_text]The ATHLETE Program includes two training models designed for athletes with higher performance demands and goals. The first model,\u00a0SPORT OF FITNESS, is ideal for those who participate in\u00a0Cross-Fit\u00a0Competitions\u00a0or simply […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4984","page","type-page","status-publish","hentry"],"yoast_head":"\nAthlete - ATPLab Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atplabtraining.com\/en\/athlete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athlete - ATPLab Training\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text] Structured training for CrossFit & HYROX athletes. 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