{"id":4978,"date":"2021-12-27T09:32:01","date_gmt":"2021-12-27T07:32:01","guid":{"rendered":"https:\/\/atplabtraining.com\/perform\/"},"modified":"2026-01-21T17:34:33","modified_gmt":"2026-01-21T15:34:33","slug":"perform","status":"publish","type":"page","link":"https:\/\/atplabtraining.com\/en\/perform\/","title":{"rendered":"Perform"},"content":{"rendered":"

[vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text]<\/p>\n

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Performance Training for Hybrid & Functional Athletes.<\/p>\n<\/blockquote>\n

[\/vc_column_text][vc_empty_space height=”50px”][vc_column_text]PERFORM includes two distinct training plans \u2014\u00a0COMPETE<\/b>\u00a0and\u00a0HYBRID<\/b>\u00a0\u2014 designed for athletes who want more from their training.
\nCOMPETE is for those who love competitive-style workouts and want to test their abilities in CrossFit-style demands, while HYBRID combines strength and endurance for athletes seeking peak physical condition and preparation for HYROX Races.<\/u><\/u><\/p>\n

Whichever plan you choose, PERFORM helps you build true athleticism, balanced capabilities, and the endurance to handle any challenge \u2014 inside and outside the gym.<\/p>\n

Sign up and complete your purchase through the website. Then use the app to keep your program with you, wherever you train.[\/vc_column_text][vc_empty_space height=”20px”]

\n \n JOIN THE PERFORM PROGRAM<\/span>\n <\/a>\n
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<\/div>\n<\/div>[vc_column_text]Only 19,95 \u20ac \/ month<\/em><\/span><\/strong>[\/vc_column_text][vc_empty_space height=”20px”][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][\/vc_row][vc_row disable_element=”yes” row_background_text_animation=”yes”][vc_column width=”1\/2″][vc_column_text]The PERFORM<\/strong> Program includes two training modules, which are updated by Andreas Apostolaras on a weekly basis:<\/p>\n

The COMPETE<\/strong> module which is directed towards athletes that compete in CrossFit games on a local level or towards those trainees who prefer a competitive format in their trainings, and\u00a0<\/span><\/p>\n

The HYBRID<\/b> module which is essentially Andreas’ daily practice routine.[\/vc_column_text][vc_empty_space height=”20px”]

\n \n START NOW 19,95 \u20ac\/MONTH<\/span>\n <\/a>\n
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\n\t\t\"\"\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/svg>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1728307444446{margin-top: 5% !important;border-bottom-width: 5% !important;padding-top: 5% !important;}”][vc_column][vc_tta_tabs style=”flat” shape=”square” color=”black” spacing=”5″ gap=”5″ alignment=”center” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”COMPETE” tab_id=”1728307451302-70011ae0-84bd”][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5851″ img_size=”full” alignment=”center” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]COMPETE<\/b><\/p>\n

The COMPETE program is designed for athletes who want to test their limits in local CrossFit competitions or for those who simply love the competitive style of training. This program is built to make you stronger, faster, and more resilient through carefully structured cycles that include: Progressive strength development focusing on the major lifts. Skills training in Olympic lifts and gymnastics movements. Competition-oriented Metcons to improve conditioning and fatigue management.<\/u><\/u><\/p>\n

Simulated competition WODs to make sure you\u2019re ready to perform when it counts. Whether your goal is to step onto the podium or just train like an athlete, COMPETE will keep you at a high level all year round.<\/u><\/u>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”HYBRID” tab_id=”1728307451319-4341b1a9-d729″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5854″ img_size=”full” alignment=”center” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]HYBRID<\/b><\/p>\n

The HYBRID program is the ultimate choice for those who want to combine strength and endurance. You\u2019re not limited to developing just one ability \u2014 you become an all-around athlete, with a body ready to take on any challenge. The HYBRID program includes: Strength & hypertrophy training through compound lifts and weightlifting. Endurance training with running, cycling, rowing, and ski erg, programmed with progression (Zone 2, intervals, tempo work). HYROX-specific training, with sessions that simulate the competition format: running combined with functional stations (sled push\/pull, wall balls, burpee broad jumps, farmers carry, etc.) to build strength endurance and race pacing.<\/u><\/u><\/p>\n

Workouts that blend conditioning and lifting into an experience that feels like a real event.<\/u><\/u><\/p>\n

The HYBRID program is made for you if you want to build strength, conditioning, and endurance at the same time, so you\u2019re always ready \u2014 whether it\u2019s training, competition, or simply everyday life.<\/u><\/u>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” simple_background_color=”#f7f7f7″ css=”.vc_custom_1640590792156{margin-top: 5% !important;padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column width=”1\/2″][vc_column_text]WHAT YOU GET<\/strong><\/p>\n

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  • Access to the ATPLab app<\/li>\n
  • Access to the video library<\/li>\n
  • 5 training sessions per program<\/li>\n
  • 4 training segments per session<\/li>\n
  • Coaching cues and scaling options for all exercises<\/li>\n
  • Training modules (Strength cycle, Aerobic capacity, Weightlifting cycle, Gymnastics cycle)<\/li>\n
  • Nutrition plans (Standard, Vegetarian)<\/li>\n
  • Calorie-balance variations for every nutrition plan<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]EQUIPMENT YOU NEED<\/strong><\/p>\n

      \n
    • Olympic barbell<\/li>\n
    • Dumbbells<\/li>\n
    • Kettlebells<\/li>\n
    • Jump rope<\/li>\n
    • Pull-up bar<\/li>\n
    • Gymnastic rings<\/li>\n
    • Box<\/li>\n
    • Medicine ball<\/li>\n
    • Rowing machine<\/li>\n
    • Sleds<\/li>\n
    • Sandbags<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column][vc_column][vc_row_inner css=”.vc_custom_1640590747755{margin-top: 5% !important;}”][vc_column_inner width=”1\/2″][vc_single_image image=”4373″ img_size=”full” alignment=”right” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/apps.apple.com\/gr\/app\/atplab\/id1586097419?l=el”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”4379″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/play.google.com\/store\/apps\/details?id=app.atplab”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text] Performance Training for Hybrid & Functional Athletes. [\/vc_column_text][vc_empty_space height=”50px”][vc_column_text]PERFORM includes two distinct training plans \u2014\u00a0COMPETE\u00a0and\u00a0HYBRID\u00a0\u2014 designed for athletes who want more from their training. COMPETE is for those who love competitive-style workouts and want to test their […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4978","page","type-page","status-publish","hentry"],"yoast_head":"\nPerform - ATPLab Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atplabtraining.com\/en\/perform\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perform - ATPLab Training\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text] Performance Training for Hybrid & Functional Athletes. 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