{"id":4972,"date":"2021-12-24T14:59:13","date_gmt":"2021-12-24T12:59:13","guid":{"rendered":"https:\/\/atplabtraining.com\/fitness\/"},"modified":"2026-01-21T17:11:55","modified_gmt":"2026-01-21T15:11:55","slug":"fitness","status":"publish","type":"page","link":"https:\/\/atplabtraining.com\/en\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"

[vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text]<\/p>\n

Start a program built around you.<\/p><\/blockquote>\n

Stop guessing your workouts.<\/strong><\/p>\n

[\/vc_column_text][vc_empty_space height=”50px”][vc_column_text]Choose the training program that matches your goals, fitness level, and lifestyle.<\/u><\/u><\/u>\u00a0<\/u><\/p>\n

With\u00a0ATPLab<\/b>, you get access to structured programs in\u00a0Gym, Cross Training, Abs & Glutes, and Pilates<\/b>, designed by professional coaches to deliver real, measurable progress.<\/u><\/u><\/u>\u00a0<\/u><\/p>\n

You choose the program. We take care of the structure, progression, and consistency.<\/u><\/u><\/u>\u00a0<\/u><\/p>\n

Sign up and complete your purchase through the website. Then use the app to keep your program with you, wherever you train.[\/vc_column_text][vc_empty_space height=”20px”]

\n \n START YOUR PROGRAM NOW<\/span>\n <\/a>\n
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<\/div>\n<\/div>[vc_column_text]Only 13,95 \u20ac \/ month<\/em><\/span><\/strong>[\/vc_column_text][vc_empty_space height=”20px”][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][\/vc_row][vc_row disable_element=”yes” row_background_text_animation=”yes”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

We provide you with 6 programs to choose from depending on your goals. Each one contains different exercises and equipment so that you can select the one that better suits your needs each and every day. Our programs are updated on a weekly basis to keep you constantly active and help you evolve progressively. If you are excited about following entirely different routines each day, then you can freely switch among the given programs based on your mood and training environment. All are created to be exciting, make you fitter, boost your mood and improve your looks.<\/p>\n

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\n \n START NOW 13,95 \u20ac\/MONTH<\/span>\n <\/a>\n
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\n\t\t\"\"\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/svg>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” simple_background_color=”#f7f7f7″ css=”.vc_custom_1640589917282{margin-top: 5% !important;padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column][vc_tta_tabs style=”flat” shape=”square” color=”black” spacing=”5″ gap=”5″ alignment=”center” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”GYM for Men” tab_id=”1640351985091-1ab47a8c-f63d”][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5541″ img_size=”full” alignment=”center” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]GYM for Him<\/strong> is a program based on bodybuilding training. Weights like barbells, dumbbells, bands and everything that is provided in a commercial gym form the basis of this option. You can create the fit and strong body you ever dreamed off through functional bodybuilding exercises, in the gym of your neighbourhood.<\/p>\n

WHAT YOU GET<\/strong><\/p>\n

    \n
  • ATPLab APP<\/li>\n
  • Video Library<\/li>\n
  • 5 Training Sessions per Week<\/li>\n
  • Training Notes and Scaling Options<\/li>\n
  • Extra Training Resources (Running, Swimming, Mobility)<\/li>\n
  • Nutrition Plans (Basic, Vegetarian)<\/li>\n
  • Calorie-balance Options per Nutition Plan<\/li>\n<\/ul>\n

    WHAT EQUIPMENT YOU NEED<\/strong><\/p>\n

      \n
    • Olympic Barbell<\/li>\n
    • Dumbbells<\/li>\n
    • Cable Machines<\/li>\n
    • Exercise Machines for chest, back, legs<\/li>\n
    • Bands<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”BURN” tab_id=”1640351985120-8c7eaff4-b67b”][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5835″ img_size=”full” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]BURN<\/strong> is a program that aims to burn excess calories, reduce your body fat and improve your overall fitness. It consists of a wide variety of functional exercises that will highly elevate intensity and energy levels.<\/p>\n

      This program can be performed in the gym, at home or outdoors as it requires minimal equipment such as bands, dumbbells, kettlebells, jump rope, mat. BURN\u2019s workouts focus on the whole body and effectively combine circuit with interval training.<\/p>\n

      WHAT YOU GET<\/strong><\/p>\n

        \n
      • ATPLab APP<\/li>\n
      • Video Library<\/li>\n
      • 5 Training Sessions per Week<\/li>\n
      • Training Notes and Scaling Options<\/li>\n
      • Extra Training Resources (Running, Swimming, Mobility)<\/li>\n
      • Nutrition Plans (Basic, Vegetarian)<\/li>\n
      • Calorie-balance Options per Nutition Plan<\/li>\n<\/ul>\n

        WHAT EQUIPMENT YOU NEED<\/strong><\/p>\n

          \n
        • Dumbbells<\/li>\n
        • Kettlebell<\/li>\n
        • Jump Rope<\/li>\n
        • Bands<\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”CROSS TRAIN” tab_id=”1640353627517-d77aa2b3-94a6″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5838″ img_size=”full” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]The CROSS TRAIN<\/strong> program combines strength training with functional training. The unique training style of Andreas Apostolaras will help you reduce body fat while increasing your strength and muscle mass. The program focuses on improving your overall fitness through a variety of workouts, so you that will never get bored! Olympic weightlifting, Gymnastic exercises, Workouts and HIIT sessions will make you stronger, fitter and create a functional body capable of anything.<\/p>\n

          WHAT YOU GET<\/strong><\/p>\n

            \n
          • ATPLab APP<\/li>\n
          • Video Library<\/li>\n
          • 5 Training Sessions per Week<\/li>\n
          • Training Notes and Scaling Options<\/li>\n
          • Extra Training Resources (Running, Swimming, Mobility)<\/li>\n
          • Nutrition Plans (Basic, Vegetarian)<\/li>\n
          • Calorie-balance Options per Nutition Plan<\/li>\n<\/ul>\n

            WHAT EQUIPMENT YOU NEED<\/strong><\/p>\n

              \n
            • Olympic Barbell<\/li>\n
            • Dumbbells<\/li>\n
            • Kettlebells<\/li>\n
            • Jumps Rope<\/li>\n
            • Pull-up Bar<\/li>\n
            • Plyo Box<\/li>\n
            • \u039cedicine ball<\/li>\n
            • Row machine<\/li>\n<\/ul>\n

              [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”ABS & GLUTES” tab_id=”1640589474488-dd4767d9-dd56″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5843″ img_size=”full” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]The ABS & GLUTES<\/strong> program has been created to sculpt the six-pack that every man wants and the glutes every woman desires. It can be a suitable addition to each of the Gym\/Burn\/Cross programs that will boost the development of these specifically targeted body areas.<\/p>\n

              Our mobile APP creates the best possible conditions for you to train and improve each and every day.<\/p>\n

              WHAT YOU GET<\/strong><\/p>\n

                \n
              • ATPLab APP<\/li>\n
              • Video Library<\/li>\n
              • 5 Training Sessions per Week<\/li>\n
              • Training Notes and Scaling Options<\/li>\n
              • Nutrition Plans (Basic, Vegetarian)<\/li>\n
              • Calorie-balance Options per Nutition Plan<\/li>\n<\/ul>\n

                WHAT EQUIPMENT YOU NEED<\/strong><\/p>\n

                  \n
                • Barbell<\/li>\n
                • Dumbbells<\/li>\n
                • Kettlebell<\/li>\n
                • Plyo box<\/li>\n
                • Mini bands<\/li>\n
                • \u039cedicine ball<\/li>\n<\/ul>\n

                  [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”GYM for Women” tab_id=”1645778586501-3f3dba7e-fc9a”][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5846″ img_size=”full” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]GYM for Her<\/strong> is a strength and fitness program that addresses the needs of the modern woman concerning health, wellness and beauty. Whether you are new to Fitness or have experience with other training forms, this program will surprise you with its effectiveness. It is designed to adjust to the level of each trainee. Build the body and fitness you have always dreamed of in less than 4 hours of training per week.<\/p>\n

                  WHAT YOU GET<\/strong><\/p>\n

                    \n
                  • ATPLab APP<\/li>\n
                  • Video Library<\/li>\n
                  • 4 Training Sessions per Week<\/li>\n
                  • Training Notes and Scaling Options<\/li>\n
                  • Extra Training Resources (Running, Swimming, Mobility)<\/li>\n
                  • Nutrition Plans (Basic, Vegetarian)<\/li>\n
                  • Calorie-balance Options per Nutrition Plan<\/li>\n<\/ul>\n

                    WHAT EQUIPMENT YOU NEED<\/strong><\/p>\n

                      \n
                    • Olympic Barbell<\/li>\n
                    • Dumbbells<\/li>\n
                    • Cable Machines<\/li>\n
                    • Exercise Machines for chest, back, legs, shoulders<\/li>\n
                    • Bands<\/li>\n<\/ul>\n

                      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”PILATES HOME” tab_id=”1645778683729-526ec568-e5c3″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”5526″ img_size=”full” style=”vc_box_shadow”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]The PILATES HOME\u00a0<\/strong>program is a comprehensive training method. \u00a0 All exercises are performed through the use of your body weight or with very little equipment and without placing any strain on your body. \u00a0This form of exercising is targeted towards everyone, regardless of \u00a0age, sex or level of conditioning.<\/p>\n

                      Get started on a healthy habit through PILATES HOME and increase your physical and mental \u00a0well being (\u03b3\u03b9\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b5\u03c7\u03c9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b5\u03b9 physical and mental wellbeing, \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03c5 \u03b1\u03bd\u03c4\u03af \u03c3\u03ba\u03ad\u03c4\u03bf well being).<\/p>\n

                      You can perform these on-line modules wherever you want.<\/p>\n

                      And, most importantly: do not forget that exercise\u00a0is medicinal!<\/p>\n

                      WHAT YOU GET<\/strong><\/p>\n

                        \n
                      • ATPLab APP<\/li>\n
                      • Video Library<\/li>\n
                      • 2 Sessions per Week<\/li>\n
                      • Extra Training Resources (Running, Swimming, Mobility)<\/li>\n
                      • Nutrition Plans (Basic, Vegetarian)<\/li>\n
                      • Calorie-balance Options per Nutrition Plan<\/li>\n<\/ul>\n

                        WHAT EQUIPMENT YOU NEED<\/strong><\/p>\n

                          \n
                        • Floor Mat<\/li>\n<\/ul>\n

                          [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column][vc_column_text]<\/p>\n

                          Our mobile application creates the best conditions for you to train and improve every day!
                          \nChoose the FITNESS program that suits you best!<\/h4>\n

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                          [vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column][vc_column_text] Start a program built around you. Stop guessing your workouts. 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