{"id":4763,"date":"2019-06-17T12:57:02","date_gmt":"2019-06-17T12:57:02","guid":{"rendered":"https:\/\/atplabtraining.com\/home-1\/"},"modified":"2026-03-04T13:47:45","modified_gmt":"2026-03-04T11:47:45","slug":"%ce%b1tplab-training-is-more-than-just-an-app-for-working-out-it-is-your-own-online-gym-that-will-take-your-fitness-to-the-next-level-and-boost-your-confidence","status":"publish","type":"page","link":"https:\/\/atplabtraining.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<p>[vc_row row_background_text_animation=&#8221;yes&#8221; el_id=&#8221;sliderdesktop&#8221;][vc_column]\n\t\t\t<!-- START desktopen REVOLUTION SLIDER 6.5.8 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_11_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_11_1\" style=\"\" data-version=\"6.5.8\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-17\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/atplabtraining.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"sliderSeptNew3\" width=\"1920\" height=\"790\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/sliderSeptNew3.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-17-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/atplab.app\/register\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,0,0,-8px;y:m;yo:250px,188px,154px,92px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25,23,22,15;l:46,40,47,34;fw:500,500,500,600;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,12,18,10;l:25,12,18,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:12px,12px,12px,12px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#000;bgc:rgba(237,237,0,0.8);bor:12px,12px,12px,12px;sp:100;e:power1.inOut;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(237,237,0,0.9);font-family:'Manrope';\"\n\t\t\t\t\t\t\t>Start Now \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-17-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:#000000;h:2px,1px,0px,0px;v:2px,1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,0,0,183px;yo:509px,302px,229px,142px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:36,30,30,20;l:25,13,9,10;ls:2px,1px,0px,0px;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,822px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15,8,6,0;r:10,5,4,0;b:15,8,6,0;l:10,5,4,0;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:5px,5px,5px,5px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:rgba(0,0,0,0.4);font-family:'Manrope';\"\n\t\t\t\t\t\t\t>Online Training Programs for All \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_11_1',rl:[1240,1024,778,480],el:[790,421,320,230],gw:[1920,1024,778,480],gh:[790,421,320,230],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider111\"]!==undefined) {window.RS_MODULES.modules[\"revslider111\"].once = false;window.revapi11 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row row_background_text_animation=&#8221;yes&#8221; 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row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; css=&#8221;.vc_custom_1640936597339{padding-bottom: 60px !important;}&#8221; row_background_text_size=&#8221;180px&#8221; row_background_text_size_1440=&#8221;130px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.2)&#8221;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4529\" data-1025-1366=\"0 14%\" data-769-1024=\"0 0%\" data-681-768=\"0 8%\" data-680=\"0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4529\" style=\"padding: 0 10%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" style=\"color: #000000\">\n\t\t\t\t\t\t\t\tThe New Era of Online Training\t\t\t<\/h1>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;line-height: 27px;margin-top: 28px\">\n\t\t\t\tFrom competitive preparation to general fitness, everything structured inside one complete training system within the ATPLab app.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4379&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Our \u03a4raining \u03a1rograms<\/h2>\n<p style=\"text-align: center;\">Choose Your Path<\/p>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][vc_column css=&#8221;.vc_custom_1562927745839{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder fitnessbanner1home mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\/en\/fitness\/\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"850\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122747.908.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122747.908.png 700w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122747.908-247x300.png 247w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122747.908-600x729.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0,0,0,0.15);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #ffffff;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        FITNESS 13,95\u20ac\/MONTH                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\" style=\"font-size: 18px\" >\n\t\t\t            For Everyday People \u2022 Strength \u2022 Cardio \u2022 Balance \u2022 Wellness\t\t            <\/p>\n\t\t        \n\t\t\t\t                                    <div class=\"mkdf-banner-button\">\n                        <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-large\" style=\"margin: 35px 0 0\">    <a itemprop=\"url\" href=\"\/en\/fitness\/\" target=\"_self\" style=\"color: #ffffff;background-color: transparent;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-large mkdf-btn-simple mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-right-arrow-transparent\" data-hover-color=\"#ffffff\" data-hover-bg-color=\"transparent\" data-hover-border-color=\"#ffffff\" >        <span class=\"mkdf-btn-text\">MORE<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div><\/div>                    <\/div>\n                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1562927757287{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder performbanner1home mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\/en\/perform\/\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"850\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122535.546.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122535.546.png 700w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122535.546-247x300.png 247w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T122535.546-600x729.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0,0,0,0.15);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #ffffff;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        PERFORM 19,95\u20ac\/MONTH                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\" style=\"font-size: 18px\" >\n\t\t\t            For Performance-Oriented Training \u2022 Structured weekly programming \u2022 Strength &amp; conditioning focus \u2022 Hybrid performance model \u2022 Engine &amp; stamina development\t\t            <\/p>\n\t\t        \n\t\t\t\t                                    <div class=\"mkdf-banner-button\">\n                        <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-large\" style=\"margin: 35px 0 0\">    <a itemprop=\"url\" href=\"\/en\/perform\/\" target=\"_self\" style=\"color: #ffffff;background-color: transparent;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-large mkdf-btn-simple mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-right-arrow-transparent\" data-hover-color=\"#ffffff\" data-hover-bg-color=\"transparent\" data-hover-border-color=\"#ffffff\" >        <span class=\"mkdf-btn-text\">MORE<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div><\/div>                    <\/div>\n                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1562927768580{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder athletesbanner1home mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\/en\/athlete\/\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"850\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T121556.552.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T121556.552.png 700w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T121556.552-247x300.png 247w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2026\/03\/Untitled-design-2026-03-04T121556.552-600x729.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0,0,0,0.01);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #ffffff;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        ATHLETE 35,95\u20ac\/MONTH                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\" style=\"font-size: 18px\" >\n\t\t\t            For Competitive Athletes \u2022 Structured training cycles \u2022 Competition-specific preparation \u2022 Performance tracking \u2022 Periodization &amp; tapering\t\t            <\/p>\n\t\t        \n\t\t\t\t                                    <div class=\"mkdf-banner-button\">\n                        <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-large\" style=\"margin: 35px 0 0\">    <a itemprop=\"url\" href=\"\/en\/athlete\/\" target=\"_self\" style=\"color: #ffffff;background-color: transparent;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-large mkdf-btn-simple mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-right-arrow-transparent\" data-hover-color=\"#ffffff\" data-hover-bg-color=\"transparent\" data-hover-border-color=\"#ffffff\" >        <span class=\"mkdf-btn-text\">MORE<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div><\/div>                    <\/div>\n                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; el_class=&#8221;mkdf-custom-background-text-weight&#8221; css=&#8221;.vc_custom_1640254101211{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.4)&#8221; row_background_text_size=&#8221;220px&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4061\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 11%\" data-681-768=\"0 10%\" data-680=\"0 5%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4061\" >\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tHOW IT WORKS\t\t\t<\/h1>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;margin-top: 24px\">\n\t\t\t\tSimple steps to start your training journey with structured programming and nutrition guidance.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space]<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  >\n                    <i class=\"mkdf-icon-dripicons dripicon  mkdf-icon-element\" style=\"\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h3 class=\"mkdf-iwt-title\" >\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">1. Choose your plan<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"margin-top: 12px\">Select the program that matches your level and goals.<\/p>\n\t\t\t<\/div>\n<\/div><div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  >\n                    <i class=\"mkdf-icon-dripicons dripicon  mkdf-icon-element\" style=\"\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h3 class=\"mkdf-iwt-title\" >\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">2. Download the app<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"margin-top: 12px\">Available on iOS &amp; Android.<\/p>\n\t\t\t<\/div>\n<\/div><div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  >\n                    <i class=\"mkdf-icon-dripicons dripicon  mkdf-icon-element\" style=\"\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h3 class=\"mkdf-iwt-title\" >\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">3. Access weekly programming &amp; nutrition plans<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"margin-top: 12px\">Unlock structured weekly workouts and full nutrition plans immediately after subscription<\/p>\n\t\t\t<\/div>\n<\/div><div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  >\n                    <i class=\"mkdf-icon-dripicons dripicon  mkdf-icon-element\" style=\"\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h3 class=\"mkdf-iwt-title\" >\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">4. Track your progress<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"margin-top: 12px\">Log results, monitor performance and stay accountable.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4379&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;4678&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; row_background_text_2=&#8221;TRAINERS&#8221; row_background_text_size=&#8221;80px&#8221; css=&#8221;.vc_custom_1641372476161{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221; row_background_text_size_1440=&#8221;70px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.4)&#8221; simple_background_color=&#8221;#000000&#8243;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-9988\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 11%\" data-681-768=\"0 13%\" data-680=\"0 11%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-9988\" style=\"padding: 0 12%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #ffffff\">\n\t\t\t\t\t\t\t\tMEET THE TEAM\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=&#8221;.vc_custom_1772621187484{margin-top: 10px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 16px; color: #ffffff;\">Meet The Coaches Behind The Programming<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #ffffff;\">ATPLab is built by athletes, for athletes.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #ffffff;\">Our coaching team combines competitive experience, sports science knowledge and real-world training application. <\/span><br \/>\n<span style=\"font-size: 16px; color: #ffffff;\">Every program inside the app is designed with structure, progression and long-term development in mind.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #ffffff;\">We don\u2019t deliver random workouts. We deliver systems.<\/span><\/p>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1640253041416{padding-right: 7% !important;padding-left: 7% !important;}&#8221;]<div class=\"mkdf-team-carousel-holder mkdf-small-space\"><div class=\"mkdf-tc-inner mkdf-owl-slider\" data-number-of-items=\"4\" data-enable-loop=\"no\" data-enable-autoplay=\"no\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"yes\" data-enable-pagination=\"yes\"><div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1600\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-2.png 1300w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-2-244x300.png 244w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-2-832x1024.png 832w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-2-768x945.png 768w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-2-1248x1536.png 1248w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-2-600x738.png 600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t                    <a class=\"mkdf-team-link\" href=\"\/en\/andreas-apostolaras\/\" target=\"\" ><\/a>\n                \t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">HEAD TRAINER<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Andreas<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/andreas_apostolaras\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/andreas_apostolaras\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div><div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1600\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-1-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-1-2.png 1300w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-1-2-244x300.png 244w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-1-2-832x1024.png 832w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-1-2-768x945.png 768w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-1-2-1248x1536.png 1248w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-1-2-600x738.png 600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t                    <a class=\"mkdf-team-link\" href=\"\/en\/veronika-giannakou\/\" target=\"\" ><\/a>\n                \t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">FITNESS TRAINER<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Vero<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/veronicagiannakou\/\" target=\"_self\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/veronicagiannakou\/\" target=\"_self\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div><div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1600\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-3-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-3-1.png 1300w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-3-1-244x300.png 244w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-3-1-832x1024.png 832w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-3-1-768x945.png 768w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-3-1-1248x1536.png 1248w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2021\/12\/1634293375774-616560d614b7460a494536ed-3-1-600x738.png 600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t                    <a class=\"mkdf-team-link\" href=\"\/en\/alex-kotoulas\/\" target=\"\" ><\/a>\n                \t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">ATHLETE<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Alex<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/alex_kotoulas\/\" target=\"_self\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/alex_kotoulas\/\" target=\"_self\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div><div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1600\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Samantha_trainer.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Samantha_trainer.jpg 1300w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Samantha_trainer-244x300.jpg 244w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Samantha_trainer-832x1024.jpg 832w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Samantha_trainer-768x945.jpg 768w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Samantha_trainer-1248x1536.jpg 1248w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Samantha_trainer-600x738.jpg 600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t                    <a class=\"mkdf-team-link\" href=\"\/en\/samantha\/\" target=\"\" ><\/a>\n                \t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">FITNESS TRAINER<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Samantha<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/samantha.n.morrison\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/samantha.n.morrison\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div><div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1600\" src=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Dimitris_trainer.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Dimitris_trainer.jpg 1300w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Dimitris_trainer-244x300.jpg 244w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Dimitris_trainer-832x1024.jpg 832w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Dimitris_trainer-768x945.jpg 768w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Dimitris_trainer-1248x1536.jpg 1248w, https:\/\/atplabtraining.com\/wp-content\/uploads\/2025\/09\/Dimitris_trainer-600x738.jpg 600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t                    <a class=\"mkdf-team-link\" href=\"\/en\/dimitris-katsanos\/\" target=\"\" ><\/a>\n                \t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">NUTRITIONIST<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Dimitris<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/builtby_katsanos\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/builtby_katsanos\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1561123429125{padding-top: 110px !important;padding-bottom: 85px !important;}&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-8263\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 11%\" data-681-768=\"0 13%\" data-680=\"0 11%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-8263\" style=\"padding: 0 10%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tWe are pioneers and we are constantly growing\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;margin-top: 24px\">\n\t\t\t\tWhat Our Members Say\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_empty_space height=&#8221;40px&#8221;]<div class=\"mkdf-testimonials-holder clearfix mkdf-testimonials-image-pagination  mkdf-testimonials-no-images mkdf-testimonials-dark-pagination-skin\">\n    <div class=\"mkdf-testimonials mkdf-testimonials-image-pagination-inner\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"yes\" data-enable-pagination=\"yes\" >\n\n\n\n        \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-4926\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">I moved to the Athlete program to prepare for HYROX and the difference was immediate. Structured cycles, race simulations and clear progression gave me confidence on race day.<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">Fitness<\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">Nikos M., HYROX Athlete<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-4928\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">I was stuck at the same level for years. The Sport of Fitness program gave me structure, proper volume management and real competition preparation. My strength improved, my engine leveled up and I finally feel prepared for the CrossFit season.<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">Fitness<\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">Andreas T., CrossFit Athlete<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-4929\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">I wanted to train seriously but without full competition stress. Perform gives me the structure and intensity I need while keeping it sustainable.<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">Fitness  <\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">Maria K., Perform Member<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-4930\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">Finally a program I can follow consistently. Clear sessions, easy to use app and real results in strength and body composition.<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">Perform<\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">Carol H., Fitness Member<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                    <\/div>\n    <ul id=\"mkdf-testimonial-pagination\" class=\"clearfix\" >\n                    <li class=\"mkdf-tsp-item\">  <\/li>\n                    <li class=\"mkdf-tsp-item\">  <\/li>\n                    <li class=\"mkdf-tsp-item\">  <\/li>\n                    <li class=\"mkdf-tsp-item\">  <\/li>\n            <\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1640932203976{margin-bottom: 3% !important;}&#8221;][vc_column]\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tReady To Start?\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;margin-top: 24px\">\n\t\t\t\tFind your level. Choose your path. Start training today.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>[vc_btn title=&#8221;Start Now&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fatplab.app%2Fregister|target:_blank|&#8221; css=&#8221;.vc_custom_1772625128380{margin-top: 40px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_background_text_animation=&#8221;yes&#8221; el_id=&#8221;sliderdesktop&#8221;][vc_column][\/vc_column][\/vc_row][vc_row row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1641317853122{margin-top: -8% !important;}&#8221; el_id=&#8221;slidermobile&#8221;][vc_column][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; css=&#8221;.vc_custom_1640936597339{padding-bottom: 60px !important;}&#8221; row_background_text_size=&#8221;180px&#8221; row_background_text_size_1440=&#8221;130px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.2)&#8221;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4373&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4379&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text] Our \u03a4raining \u03a1rograms Choose Your Path [\/vc_column_text][vc_empty_space][\/vc_column][vc_column css=&#8221;.vc_custom_1562927745839{padding-right: 0px !important;padding-left: 0px !important;}&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5822,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4763","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391TPLab Training - Online Training Programs<\/title>\n<meta name=\"description\" content=\"\u0391TPLab Training is more than just an app for working out. 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