Categoriesa90

A90 18/10/2021 – 24/10/2021

Andrea’s Training MONDAY Α. Warm-up     A1. Warm-up flow   A2. Run or Row , 3 minutes   Then,  2 rounds of…
CategoriesAthletes members

Athletes 18/10/2021 – 24/10/2021

MONDAY Activation  A. Mobility flow     B. Resistance bands     C. Cardio    9.11.13 reps of Burpees  Assault bike,…
Categoriesa45

A45 18/10/2021 – 24/10/2021

Bodyweight MONDAY Α. Warm-up  A1. Warm-up flow   A2. Run, 3 Minutes or 200 single-unders  Then,  2 rounds of   8 reverse lunges  –…
Categoriesa45

A45 11/10/2021 – 17/10/2021

Bodyweight MONDAY   Α. Warm-up  A1. Warm-up flow   A2. Run, 3 Minutes or 200 single-unders  Then,  2 rounds of   5 push-ups …
CategoriesAthletes members

Athletes 11/10/2021 – 17/10/2021

MONDAY Activation  A. Mobility flow     B. Resistance bands     C. Cardio    3 Minutes, Assault or Echo bike…
Categoriesa90

A90 11/10/2021 – 17/10/2021

Andrea’s Training MONDAY Α. Warm-up     A1. Warm-up flow   A2. Run or Row , 3 minutes   Then,…