classes-44 classes-5 classes-2 team_img-2 team_img-1 CategoriesBlog Sport injuries and how to deal with them! Sport Injuries Injury is unavoidable in every athlete’s career. There are minor injuries (sprains, bruises, cuts etc) that could only… CategoriesAthletes members Athletes 11/01/2021 – 17/01/2021 MONDAY Activation A. Mobility flow B. Resistance bands C. Warm-up Row, 350 meters 12 burpees… Categoriesatp90 ATP90 11/01/2021 – 17/01/2021 MONDAY Α. Warm-up A1. Warm-up routine A2. Run or Row, 3 minutes Then, 3 rounds of 5 overhead squats … Categoriesatp45 ATP45 11/01/2021 – 17/01/2021 MONDAY Α. Warm-up A1. Warm-up routine A2. For form 2 rounds of 8 sit-ups 4 thrusters with dumbbells … CategoriesGymnastics Gymnastics 11/01/2021 – 17/01/2021 DAY 1 A1. For form 10.9.8.7.6.5.4.3.2.1 reps of Strict pull-ups Strict ring dips *Vest 10/7kg A2. For form 10.9.8.7.6.5.4.3.2.1… CategoriesWeightlifting Weightlifting 11/01/2021 – 17/01/2021 DAY 1 A1. Squat snatch 2×3 @ 85% 1×2 @ 90% 2×4 @ 70% A2. Squat clean & jerk 2×2… « Previous Page1 Page2 Page3 Page4 Page5 Next »