Categoriesa45

A45 19/04/2021 – 25/04/2021

Bodyweight MONDAY Α. Warm-up  A1. Warm-up flow    A2. Run, 3 Minutes or 200 single-unders  Then,  2 rounds of 10…
Categoriesa90

A90 19/04/2021 – 25/04/2021

Andrea’s Training MONDAY Α. Warm-up      A1. Warm-up flow A2. Run or Row, 3 minutes   Then, 2 rounds…
CategoriesAthletes members

Athletes 19/04/2021 – 25/04/2021

MONDAY Activation A. Mobility flow       B. Resistance bands       C. Warm-up     4 rounds of…
Categoriesa90

A90 12/04/2021 – 18/04/2021

Andrea’s Training MONDAY Α. Warm-up      A1. Warm-up flow   A2. Run or Row, 3 minutes   Then, 2…
CategoriesAthletes members

Athletes 12/04/2021 – 18/04/2021

MONDAY Activation A. Mobility flow      B. Resistance bands       C. Warm-up     Row, 500 meters…
Categoriesa45

A45 12/04/2021 – 18/04/2021

Bodyweight MONDAY Α. Warm-up  A1. Warm-up flow    A2. Run, 3 Minutes or 200 single-unders  Then, 2 rounds of 4…