CategoriesBlog

Sport injuries and how to deal with them!

Sport Injuries Injury is unavoidable in every athlete’s career. There are minor injuries (sprains, bruises, cuts etc) that could only…
CategoriesAthletes members

Athletes 11/01/2021 – 17/01/2021

MONDAY Activation A. Mobility flow     B. Resistance bands     C. Warm-up     Row, 350 meters  12 burpees…
Categoriesatp90

ATP90 11/01/2021 – 17/01/2021

MONDAY Α. Warm-up  A1. Warm-up routine   A2. Run or Row, 3 minutes  Then, 3 rounds of 5 overhead squats …
Categoriesatp45

ATP45 11/01/2021 – 17/01/2021

MONDAY Α. Warm-up  A1. Warm-up routine    A2. For form    2 rounds of 8 sit-ups  4 thrusters with dumbbells …
CategoriesGymnastics

Gymnastics 11/01/2021 – 17/01/2021

DAY 1 A1. For form 10.9.8.7.6.5.4.3.2.1 reps of Strict pull-ups Strict ring dips *Vest 10/7kg   A2. For form 10.9.8.7.6.5.4.3.2.1…
CategoriesWeightlifting

Weightlifting 11/01/2021 – 17/01/2021

DAY 1 A1. Squat snatch  2×3 @ 85% 1×2 @ 90% 2×4 @ 70% A2. Squat clean & jerk  2×2…