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CategoriesAthletes members

Athletes 26/07/2021 – 01/08/2021

MONDAY Activation A. Mobility flow  B. Resistance bands    B. Cardio  25 calories, Assault or Echo bike 10 burpees  50…
Categoriesa90

A90 26/07/2021 – 01/08/2021

Andrea’s Training MONDAY Α. Warm-up      A1. Warm-up flow   A2. Run or Row , 3 minutes  Then, 2…
Categoriesa45

A45 26/07/2021 – 01/08/2021

Bodyweight MONDAY Α. Warm-up  A1. Warm-up flow   A2. Run, 3 Minutes or 200 single-unders  Then,  2 rounds of 6 knee tucks  8 shoulder…
Categoriesa45

A45 19/07/2021 – 25/07/2021

Bodyweight MONDAY Α. Warm-up  A1. Warm-up flow  A2. Run, 3 Minutes or 200 single-unders  Then,  2 rounds of 10 crunches …
Categoriesa90

A90 19/07/2021 – 25/07/2021

Andrea’s Training MONDAY Α. Warm-up      A1. Warm-up flow   A2. Run or Row , 3 minutes  Then, 2…
CategoriesAthletes members

Athletes 19/07/2021 – 25/07/2021

MONDAY Activation A. Mobility flow  B. Resistance bands   B. Cardio  7 Minutes of  7 calories, Assault bike or Echo…