classes-44 classes-5 classes-2 team_img-2 team_img-1 Categoriesa45 A45 19/04/2021 – 25/04/2021 Bodyweight MONDAY Α. Warm-up A1. Warm-up flow A2. Run, 3 Minutes or 200 single-unders Then, 2 rounds of 10… Categoriesa90 A90 19/04/2021 – 25/04/2021 Andrea’s Training MONDAY Α. Warm-up A1. Warm-up flow A2. Run or Row, 3 minutes Then, 2 rounds… CategoriesAthletes members Athletes 19/04/2021 – 25/04/2021 MONDAY Activation A. Mobility flow B. Resistance bands C. Warm-up 4 rounds of… Categoriesa90 A90 12/04/2021 – 18/04/2021 Andrea’s Training MONDAY Α. Warm-up A1. Warm-up flow A2. Run or Row, 3 minutes Then, 2… CategoriesAthletes members Athletes 12/04/2021 – 18/04/2021 MONDAY Activation A. Mobility flow B. Resistance bands C. Warm-up Row, 500 meters… Categoriesa45 A45 12/04/2021 – 18/04/2021 Bodyweight MONDAY Α. Warm-up A1. Warm-up flow A2. Run, 3 Minutes or 200 single-unders Then, 2 rounds of 4… « Previous Page1 Page2 Page3 Page4 Page5 Next »