Categoriesatp45

ATP45 21/9/2020 – 27/9/2020

MONDAY Α. Warm-up  A1. Warm-up routine     A2. For form 2 rounds of 12 sit-ups 4 thrusters with dumbbells  4…
CategoriesAthletes members

Athletes 21/9/2020 – 27/9/2020

MONDAY Activation A. Mobility flow   B. Resistance bands C. Warm-up Run, 800 meters Then, 3 rounds of 12 calories,…
CategoriesGymnastics

Gymnastics 21/9/2020 – 27/9/2020

DAY 1 A1. Every Minute On the Minute for 8 Minutes  10 seconds, Hang at the bottom of the pull-up…
CategoriesWeightlifting

Weightlifting 21/9/2020 – 27/9/2020

DAY 1 A1. Front squat 2×1 @ 80% 2×1 @ 90% 1×1 @ 95%   A2. Power snatch 2×1 @…
Categoriesatp90

ATP90 21/9/2020 – 27/9/2020

MONDAY Α. Warm-up  Row, 500 meters  Then, 3 rounds  15 squats  10 ring rows 5 inchworm to push-ups    B.…
CategoriesRunning

Engine 21/9/2020 – 27/9/2020

DAY 1 Run, 10 minutes @ 75% of VO2Max   Rest 3 minutes   Run, 10 minutes @ 80% of…