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Sport Injuries Injury is unavoidable in every athlete’s career. There are minor injuries (sprains, bruises, cuts etc) that could only…

MONDAY Activation A. Mobility flow     B. Resistance bands     C. Warm-up     Row, 350 meters  12 burpees…

MONDAY Α. Warm-up  A1. Warm-up routine   A2. Run or Row, 3 minutes  Then, 3 rounds of 5 overhead squats …

MONDAY Α. Warm-up  A1. Warm-up routine    A2. For form    2 rounds of 8 sit-ups  4 thrusters with dumbbells …

DAY 1 A1. For form 10.9.8.7.6.5.4.3.2.1 reps of Strict pull-ups Strict ring dips *Vest 10/7kg   A2. For form 10.9.8.7.6.5.4.3.2.1…

DAY 1 A1. Squat snatch  2×3 @ 85% 1×2 @ 90% 2×4 @ 70% A2. Squat clean & jerk  2×2…