Categoriesa90
A90 18/10/2021 – 24/10/2021
Andrea’s Training MONDAY Α. Warm-up A1. Warm-up flow A2. Run or Row , 3 minutes Then, 2 rounds of…
CategoriesAthletes members
Athletes 18/10/2021 – 24/10/2021
MONDAY Activation A. Mobility flow B. Resistance bands C. Cardio 9.11.13 reps of Burpees Assault bike,…
Categoriesa45
A45 18/10/2021 – 24/10/2021
Bodyweight MONDAY Α. Warm-up A1. Warm-up flow A2. Run, 3 Minutes or 200 single-unders Then, 2 rounds of 8 reverse lunges –…
Categoriesa45
A45 11/10/2021 – 17/10/2021
Bodyweight MONDAY Α. Warm-up A1. Warm-up flow A2. Run, 3 Minutes or 200 single-unders Then, 2 rounds of 5 push-ups …
CategoriesAthletes members
Athletes 11/10/2021 – 17/10/2021
MONDAY Activation A. Mobility flow B. Resistance bands C. Cardio 3 Minutes, Assault or Echo bike…
Categoriesa90
A90 11/10/2021 – 17/10/2021
Andrea’s Training MONDAY Α. Warm-up A1. Warm-up flow A2. Run or Row , 3 minutes Then,…