Categoriesatp45
ATP45 21/9/2020 – 27/9/2020
MONDAY Α. Warm-up A1. Warm-up routine A2. For form 2 rounds of 12 sit-ups 4 thrusters with dumbbells 4…
CategoriesAthletes members
Athletes 21/9/2020 – 27/9/2020
MONDAY Activation A. Mobility flow B. Resistance bands C. Warm-up Run, 800 meters Then, 3 rounds of 12 calories,…
CategoriesGymnastics
Gymnastics 21/9/2020 – 27/9/2020
DAY 1 A1. Every Minute On the Minute for 8 Minutes 10 seconds, Hang at the bottom of the pull-up…
CategoriesWeightlifting
Weightlifting 21/9/2020 – 27/9/2020
DAY 1 A1. Front squat 2×1 @ 80% 2×1 @ 90% 1×1 @ 95% A2. Power snatch 2×1 @…
Categoriesatp90
ATP90 21/9/2020 – 27/9/2020
MONDAY Α. Warm-up Row, 500 meters Then, 3 rounds 15 squats 10 ring rows 5 inchworm to push-ups B.…
CategoriesRunning
Engine 21/9/2020 – 27/9/2020
DAY 1 Run, 10 minutes @ 75% of VO2Max Rest 3 minutes Run, 10 minutes @ 80% of…