The importance of the warm up and recovery, and how they should look like!
Warm up (για Ελληνικά σύρετε κάτω)
Warm-up is the first thing you need to do before a workout, whether it is a bodyweight workout or a 5km run in the park. But which is the ideal warm-up? A proper warm-up should increase body temperature, adequately bleed the tendons, relax the joints and prepare the mind for exercise.
To achieve that you must follow a specific routine lasting 15-25 minutes depending on your athletic level and always in relation to the main part of the training.