Camps

Camps: 120€/2 days

• Saturday 16:00-22:00

  • —16:00-16:45 introductory / mindset set up

  • — 16:45 -17:00 Olympic weightlifting briefing

  • — 17:00-18:00 Olympic weightlifting

  • — 18:00-18:30 Rest / FAQs

  • — 18:30-19:15 barbell cycling

  • — 19:15-19:30 Cool-down

  • — 19:30-20:30 Gymnastics skills

  • — 20:30-21:30 Gymnastics Conditioning

  • —21:30-22:00 FAQs

• Sunday 10:00-16:00

  • — 10:00-10:45 Rowing Technique

  • — 10:45-11:00 FAQs

  • — 11:00-11:30 Competition Mindset / Warm up design

  • — 11:30-12:15 Conditioning 1

  • — 12:15-12:45 Cool-down / FAQs / Snack

  • — 12:45-13:30 Conditioning 2

  • — 13:30-13:45 Cool-down / FAQs

  • —13:45-14:30 Conditioning 3

  • — 14:30-15:00 Cool-down / leaderboard discussing

  • — 15:00-16:00 beers and pizza