Camps: 120€/2 days

  • Saturday 16:00-22:00

    • 16:00-16:45 introductory / mindset set up

    • 16:45 -17:00 Olympic weightlifting briefing

    • 17:00-18:00 Olympic weightlifting

    • 18:00-18:30 Rest / FAQs

    • 18:30-19:15 barbell cycling

    • 19:15-19:30 Cool-down

    • 19:30-20:30 Gymnastics skills

    • 20:30-21:30 Gymnastics Conditioning

    • 21:30-22:00 FAQs

  • Sunday 10:00-16:00

    • 10:00-10:45 Rowing Technique

    • 10:45-11:00 FAQs

    • 11:00-11:30 Competition Mindset / Warm up design

    • 11:30-12:15 Conditioning 1

    • 12:15-12:45 Cool-down / FAQs / Snack

    • 12:45-13:30 Conditioning 2

    • 13:30-13:45 Cool-down / FAQs

    • 13:45-14:30 Conditioning 3

    • 14:30-15:00 Cool-down / leaderboard discussing

    • 15:00-16:00 beers and pizza