Camps: 120€/2 days
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Saturday 16:00-22:00
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—16:00-16:45 introductory / mindset set up
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— 16:45 -17:00 Olympic weightlifting briefing
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— 17:00-18:00 Olympic weightlifting
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— 18:00-18:30 Rest / FAQs
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— 18:30-19:15 barbell cycling
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— 19:15-19:30 Cool-down
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— 19:30-20:30 Gymnastics skills
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— 20:30-21:30 Gymnastics Conditioning
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—21:30-22:00 FAQs
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Sunday 10:00-16:00
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— 10:00-10:45 Rowing Technique
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— 10:45-11:00 FAQs
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— 11:00-11:30 Competition Mindset / Warm up design
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— 11:30-12:15 Conditioning 1
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— 12:15-12:45 Cool-down / FAQs / Snack
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— 12:45-13:30 Conditioning 2
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— 13:30-13:45 Cool-down / FAQs
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—13:45-14:30 Conditioning 3
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— 14:30-15:00 Cool-down / leaderboard discussing
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— 15:00-16:00 beers and pizza