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ATD Qualifiers

General tips: This is a weekly schedule for those looking to try out the online qualifiers of Athens Throwdown and compete for a spot in the Finals in Athens!   Monday: 1st Session: 20.1 2nd Session: Strength/Gymnastics Tuesday: 1st Session: Engine up to 75-80% of max effort 2nd Session: Weightlifting Wednesday: 1st Session: 20.2 2nd Session:...

DCC 2019 Recap

[vc_row][vc_column][vc_column_text]The day is Tuesday, 10/12/19 the weather is cloudy, uncommon for a UAE city, and we are in Dubai passing through the main door of the hotel that hosts the event. The whole team is here with Alex Kotoulas participating for the second year in a...

Christmas Offer

Be part of our team and get automatically in our prize draw to win one from the ten upcoming collectible hoodies! These new hoodies will be also available for shopping on our e-shop in the beginning of 2020! This offer will be valid for all new subscriptions...

The 2020 Open Recap

With the Open period just concluded, and everyone waiting for the announcement of the qualifying spots for the Games through the Top 20 & National Champion finishers, it is time for the debriefing. Below follow some notes and inferences regarding this season’s Open procedure, and...

CrossFit Open Workout 20.5

CrossFit Open Workout 20.5 For Time 40 Ring Muscle-Ups 80 calorie Row 120 Wall Ball Shots (20/14 lb) Partition any way Time Cap: 20 minutes The 2020 Crossfit Open comes to an end with this creative, intriguing workout! The 20.5 is something we didnt expect since in the past years, there was a tough...

CROSSFIT OPEN WORKOUT 20.4

CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65/95lb. 30 box jumps 15 clean and jerks, 85/135lb. 30 box jumps 10 clean and jerks, 115/185lb. 30 single-leg squats 10 clean and jerks, 145/225lb. 30 single-leg squats 5 clean and jerks, 175/275lb. 30 single-leg squats 5 clean and jerks, 205/315lb. Women 20-in. box/ Men 24-in. box Time...

Crossfit Open workout 20.3

  CrossFit Open Workout 20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk Men: deadlift 225 lb. then 315 lb. Female: deadlift 155 lb. then 205...

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