Sport injuries and how to deal with them!

Sport Injuries

Injury is unavoidable in every athlete’s career. There are minor injuries (sprains, bruises, cuts etc) that could only cause discomfort and severe injuries (achilles tendon tear, hamstring injuries, torn meniscus etc)The more severe injuries could lead to loss of professional opportunities, such as competitions, and negatively affect the psychology of the athlete. Although an injury is as stated before “unavoidable” at some point in an athlete’s career that doesn’t mean nothing can’t be done about it.