CategoriesRunning

Running 27/1/2020 – 2/2/2020

[vc_row][vc_column][vc_empty_space height=”64px”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_accordion active_tab=”1″ collapsible=”yes”][vc_accordion_tab title=”Schedule“][vc_column_text][/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Day 1”][vc_column_text]A1. 15 minutes @ easy pace A2. 15 sets of 2 minutes @ 85% of Vo2Max Rest 1 minute between sets A3. 5 minutes @ very easy pace Notes: Run 15 minutes (warm-up) and 10 minutes (cool down) at a comfortable pace of your choice. Be as consistent […]

To access this post, you must purchase Engine (monthly)