ABOUT THE PROGRAM
It’s true that spending tones of hours in a gym or following a professional high volume training program is not for everyone. You don’t have to be a world champion but you can always be your own champion!
The ATP45 is developed for those in search of a fast, effective and fun to do program which can be easily included in a life of heavy workload, travelling and responsibilities. We provide you with a 45-minute program that you can do in your house, your favourite outdoor place or wherever you might feel like sweating it out.
It is exciting and easy-to-follow, it will make you fitter, boost your mood, improve your looks and all these with the minimum required equipment. Your daily session starts with warm-up, followed by a workout (bodyweight & dumbbell/kettlebell) and finish with core or accessory work (dumbbell/kettlebell/bodyweight exercises).
All you need is a pair of dumbbells, a kettlebell and a jump rope!
WHAT YOU GET
- 5 training sessions per week
- 3 portions per session
- Daily notes & options
- Access to the video library
- Training resources (Active Rest, Warm-up, Mindset, ..etc)
A1. Warm-up routine