[vc_row content_width=”grid” css=”.vc_custom_1487945520157{padding-top: 116px !important;padding-bottom: 71px !important;}”][vc_column][mkd_elements_holder switch_to_one_column=”1024″ alignment_one_column=”left”][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 9% 0 0″ item_padding_1280_1440=”0 7% 0 0″ item_padding_1024_1280=”0 9% 0 0″ item_padding_768_1024=”0 16% 0 0″ item_padding_600_768=”0 4% 0 0″ item_padding_480_600=”0 0% 0 0″ item_padding_480=”0 6% 0 2%”][vc_column_text css=”.vc_custom_1552753694744{padding-top: -50px !important;}”]

what we do

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Demonstrative Fitness Programming for aspiring beginners & ambitious athletes

[/vc_column_text][vc_empty_space height=”5px”][vc_column_text]Our mission and commitment are to provide you with a fully organized, well-structured program with the appropriate support and guidance to train better every day in order to become the best athlete you can be, whether your goal is to compete at the highest level or just improve your overall fitness and health.

Our coaches’ goal is to assess your current fitness level and performance, and then design a completely customized training program which provides the most efficient pathway to your aspirations.

Since 2013 we have helped numerous athletes improve their athletic performance and compete at a high level.

Check out the free example week.[/vc_column_text][vc_empty_space height=”50px”][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 0 0 0″ item_padding_1280_1440=”0 0% 0 0″ item_padding_1024_1280=”0 0% 0 0″ item_padding_768_1024=”0 15% 0 0″ item_padding_600_768=”0 5% 0 0″ item_padding_480_600=”0 0% 0 0″ item_padding_480=”0 0% 0 0″][mkd_icon_with_text icon_pack=”” icon_position=”left” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 30px 0 0″ title=”Philosophy” title_tag=”h5″ title_text_transform=”” title_text_font_weight=”” icon_color=”#a11d21″ text=”Our philosophy is that providing such a holistic program and approach is one of the biggest challenges that leads to an efficient and balanced result. As such, we aim to offer the perfect combination of volume and intensity through the integration of weightlifting, gymnastics and functional movements. Whatever your fitness goal might be, at ATPLab we will help you achieve this. And we will motivate you in order to build on your strength, concentration, mental toughness and endurance.”][mkd_separator position=”center” color=”#eef1f4″ border_style=”solid” width=”550px” thickness=”1″ top_margin=”35px” bottom_margin=”50px”][mkd_icon_with_text icon_pack=”” icon_position=”left” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 30px 0 0″ title=”Vision” title_tag=”h5″ title_text_transform=”” title_text_font_weight=”” icon_color=”#a11d21″ text=”Our vision and goal, which is based on many years of experience, is to take you from the level you are today to a level that you never imagined for yourself. We know what it takes to succeed and can comprehend the difficulties you are faced with on a daily basis in your pursuit of becoming the athlete you crave to be. Having someone provide you with a great plan is a useful start, but what makes the real difference is implementing such plan. At ATPLab we will help you train smarter, prepare better and create the training strategy that will give you the desired results.”][vc_empty_space height=”30px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row][vc_column][mkd_elements_holder switch_to_one_column=”1024″ alignment_one_column=”left”][mkd_elements_holder_item item_width=”1-2″ background_image=”16364″ item_padding=”0 0 0 0″ item_padding_768_1024=”29.5% 0 30% 0″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ background_color=”#272727″ item_padding=”15% 22% 15% 15.7%” item_padding_1280_1440=”15% 15% 15% 15%” item_padding_1024_1280=”15% 13% 15% 13%” item_padding_768_1024=”15% 28% 15% 13%” item_padding_600_768=”15% 11% 15% 11%” item_padding_480_600=”15% 5% 15% 5%” item_padding_480=”15% 4% 15% 3%”][vc_column_text]

community

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Direct contact with coaches any time including video & photo gallery

[/vc_column_text][vc_empty_space height=”30px”][mkd_icon_with_text icon_pack=”” icon_position=”left” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 25px 0 0 ” title_text_transform=”” title_text_font_weight=”” custom_icon_size=”36″ icon_color=”#a11d21″ text=”Your coaches observe, explain and moderate your unique training program, so to develop and improve your athletic and personal performance.” text_color=”#ffffff”][vc_empty_space height=”35px”][mkd_icon_with_text icon_pack=”” icon_position=”left” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 25px 0 0 ” title_text_transform=”” title_text_font_weight=”” custom_icon_size=”36″ icon_color=”#a11d21″ text=”You will have direct contact with our coaches at any time via the special Facebook page that we have set up and of which you will become a member once you sign up. You will also have access to our video library where you can find videos with the best techniques and practices on all functional movements and exercises that your training program will include.” text_color=”#ffffff”][vc_empty_space height=”35px”][mkd_icon_with_text icon_pack=”” icon_position=”left” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 25px 0 0 ” title_text_transform=”” title_text_font_weight=”” custom_icon_size=”36″ icon_color=”#a11d21″ text=”Since 2013 we have helped numerous athletes improve their athletic performance and compete at a high level.” text_color=”#ffffff”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” css=”.vc_custom_1522924882823{padding-top: 129px !important;padding-bottom: 116px !important;background-image: url(https://atplabtraining.com/wp-content/uploads/2018/04/bugu1.png?id=16433) !important;}”][vc_column][mkd_testimonials testimonial_type=”testimonials-slider” dark_light_type=”dark” category=”testimonials-slider-2″ number=”7″ show_image=”yes” show_author=”yes” show_position=”yes”][/vc_column][/vc_row]