Τοποθεσία: Exclusive Fitness Philadelphia

Patriarchou Konstantinou 12, 143 41 Nea Filadelfeia, Greece
10-11 October 2020
Price: 120€

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The training camp is a 2-day course, consists of 3 sessions a day and is run by the ATPLab coaching team. We start off with an introduction on how to approach training and competing, where to focus on depending on the season (Open Qualifiers, Competitions & Sanctionals, The Games) and on how to develop a competitive mindset.

Athletes of all levels have the chance to interact, share thoughts and gain useful experiences and insights from our team of athletes; many of them participate in the Games and Sanctional

Be a smarter, tougher and more efficient competitor. Now is your chance to experience the competitive process and the intense vibes first hand while also attending seminars on warm-ups, recovery, nutrition, weightlifting, and gymnastics. Through this all, you will be guided on how to identify and improve your weaknesses on your way to becoming a more accomplished athlete and a better version of yourself.

Event Hours(19)

  • Saturday

    16.00 – 16.45

    introductory / mindset set up

  • Saturday

    16.45 – 17.00

    Olympic weightlifting briefing

  • Saturday

    17.00 – 18.00

    Olympic weightlifting

  • Saturday

    18.00 – 18.30

    Rest / FAQs

  • Saturday

    18.30 – 19.15

    Barbell cycling

  • Saturday

    19.15 – 19.30

    Cool-down

  • Saturday

    19.30 – 20.30

    Gymnastics skills

  • Saturday

    20.30 – 21.30

    Gymnastics Conditioning

  • Saturday

    21.30 – 22.00

    FAQs

  • Sunday

    10.00 – 10.45

    Rowing Technique

  • Sunday

    10.45 – 11.00

    FAQs

  • Sunday

    11.00 – 11.30

    Competition Mindset / Warm up design

  • Sunday

    11.30 – 12.15

    Conditioning 1

  • Sunday

    12.15 – 12.45

    Cool-down / FAQs / Snack

  • Sunday

    12.45 – 13.30

    Conditioning 2

  • Sunday

    13.30 – 13.45

    Cool-down / FAQs

  • Sunday

    13.45 – 14.30

    Conditioning 3

  • Sunday

    14.30 – 15.00

    Cool-down / leaderboard discussing

  • Sunday

    15.00 – 16.00

    beers and pizza